16.5 km | 02:27:17 | 08:54/km日期: 2017-05-06 16:01 - 總爬升: 271 m - 平均心率: 141 - 卡路里: 886 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 85%
Pace: 07'26" / 06'39" / 07'20" / 11'15" / 07'13" / 08'36" / 09'10" / 07'13" / 07'29" / 08'21" / 07'45" / 08'43" / 11'22" / 08'01" / 11'58" / 13'50" / 12'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'47") | 1000 / 1000 |
| 2 | | 06'39" | 1000 / 2000 |
| 3 | | 07'19" (+00'40") | 1000 / 3000 |
| 4 | | 11'15" (+04'36") | 1000 / 4000 |
| 5 | | 07'12" (+00'33") | 1000 / 5000 |
| 6 | | 08'36" (+01'57") | 1000 / 6000 |
| 7 | | 09'10" (+02'31") | 1000 / 7000 |
| 8 | | 07'13" (+00'34") | 1000 / 8000 |
| 9 | | 07'28" (+00'49") | 1000 / 9000 |
| 10 | | 08'21" (+01'42") | 1000 / 10000 |
| 11 | | 07'45" (+01'06") | 1000 / 11000 |
| 12 | | 08'43" (+02'04") | 1000 / 12000 |
| 13 | | 09'28" (+02'49") | 1000 / 13000 |
| 14 | | 08'00" (+01'21") | 1000 / 14000 |
| 15 | | 11'58" (+05'19") | 1000 / 15000 |
| 16 | | 13'49" (+07'10") | 1000 / 16000 |
| 17 | | 12'59" (+06'20") | 525 / 16525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 52.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'39" | 00:14'05" |
| 3 | 07'20" | 00:21'25" |
| 4 | 11'15" | 00:32'40" |
| 5 | 07'13" | 00:39'53" |
| 6 | 08'36" | 00:48'29" |
| 7 | 09'10" | 00:57'39" |
| 8 | 07'13" | 01:04'52" |
| 9 | 07'29" | 01:12'21" |
| 10 | 08'21" | 01:20'42" |
| 11 | 07'45" | 01:28'27" |
| 12 | 08'43" | 01:37'10" |
| 13 | 11'22" | 01:48'32" |
| 14 | 08'01" | 01:56'33" |
| 15 | 11'58" | 02:08'31" |
| 16 | 13'50" | 02:22'21" |
| 16.5 | 12'59" | 02:29'11" |
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