10.6 km | 00:59:46 | 05:37/km日期: 2013-11-07 09:12 - 總爬升: 202 m - 地點: 泰山運動場-南亞-明志科大-新莊 - 天氣: nice - 卡路里: 684 Cal - 溫度: 23°C - 濕度: 85%
Pace: 05'34" / 04'56" / 06'00" / 07'16" / 14'34" / 05'48" / 05'12" / 05'32" / 05'20" / 05'24" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'09") | 1004 / 1004 |
| 2 | | 04'59" | 1002 / 2006 |
| 3 | | 06'00" (+01'01") | 999 / 3005 |
| 4 | | 07'23" (+02'24") | 1000 / 4006 |
| 5 | | 05'54" (+00'55") | 997 / 5003 |
| 6 | | 05'37" (+00'38") | 1006 / 6010 |
| 7 | | 05'14" (+00'15") | 993 / 7003 |
| 8 | | 05'31" (+00'32") | 1002 / 8005 |
| 9 | | 05'18" (+00'19") | 992 / 8997 |
| 10 | | 05'28" (+00'29") | 1010 / 10007 |
| 11 | | 05'33" (+00'34") | 560 / 10567 |
爬坡練習~~
爬到爆掉@@
下坡只能慢慢跑~~
不過還蠻蘇湖的^^
11月累積里程 :
167.40 km 
Adidas Adizero Ace 4 累積 :
589.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'56" | 00:10'30" |
| 3 | 06'00" | 00:16'30" |
| 4 | 07'16" | 00:23'46" |
| 5 | 14'34" | 00:38'20" |
| 6 | 05'48" | 00:44'08" |
| 7 | 05'12" | 00:49'20" |
| 8 | 05'32" | 00:54'52" |
| 9 | 05'20" | 01:00'12" |
| 10 | 05'24" | 01:05'36" |
| 10.6 | 05'59" | 01:09'00" |
展開計圈分析
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