10.3 km | 00:45:37 | 04:25/km日期: 2017-04-23 11:39 - 平均心率: 155 - 卡路里: 607 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 56%
Pace: 03'26" / 04'32" / 04'24" / 04'22" / 04'17" / 08'27" / 04'40" / 04'40" / 04'31" / 04'28" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'25" | 1000 / 1000 |
| 2 | | 04'31" (+01'06") | 1000 / 2000 |
| 3 | | 04'24" (+00'59") | 1000 / 3000 |
| 4 | | 04'21" (+00'56") | 1000 / 4000 |
| 5 | | 04'17" (+00'52") | 1000 / 5000 |
| 6 | | 04'33" (+01'08") | 1000 / 6000 |
| 7 | | 04'39" (+01'14") | 1000 / 7000 |
| 8 | | 04'40" (+01'15") | 1000 / 8000 |
| 9 | | 04'31" (+01'06") | 1000 / 9000 |
| 10 | | 04'27" (+01'02") | 1000 / 10000 |
| 11 | | 05'43" (+02'18") | 296 / 10296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 126.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'26" | 00:03'26" |
| 2 | 04'32" | 00:07'58" |
| 3 | 04'24" | 00:12'22" |
| 4 | 04'22" | 00:16'44" |
| 5 | 04'17" | 00:21'01" |
| 6 | 08'27" | 00:29'28" |
| 7 | 04'40" | 00:34'08" |
| 8 | 04'40" | 00:38'48" |
| 9 | 04'31" | 00:43'19" |
| 10 | 04'28" | 00:47'47" |
| 10.3 | 06'07" | 00:49'36" |
展開計圈分析
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