12.0 km | 01:08:52 | 05:44/km日期: 2017-05-03 20:19 - 平均心率: 162 - 卡路里: 619 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 78%
Pace: 08'08" / 05'24" / 05'33" / 05'41" / 05'50" / 05'52" / 05'40" / 05'41" / 05'55" / 05'49" / 05'54" / 05'43" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'24") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'32" (+00'08") | 1000 / 3000 |
| 4 | | 05'40" (+00'16") | 1000 / 4000 |
| 5 | | 05'50" (+00'26") | 1000 / 5000 |
| 6 | | 05'51" (+00'27") | 1000 / 6000 |
| 7 | | 05'40" (+00'16") | 1000 / 7000 |
| 8 | | 05'41" (+00'17") | 1000 / 8000 |
| 9 | | 05'55" (+00'31") | 1000 / 9000 |
| 10 | | 05'48" (+00'24") | 1000 / 10000 |
| 11 | | 05'53" (+00'29") | 1000 / 11000 |
| 12 | | 05'43" (+00'19") | 1000 / 12000 |
| 13 | | 03'55" | 6 / 12006 |
1y+7m 好久沒有人在河濱跟我說加油了 好開心！！每個人都需要被打氣的👍
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
78.86 km 
mIzumi wave rider 19 累積 :
3293.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 05'24" | 00:13'32" |
| 3 | 05'33" | 00:19'05" |
| 4 | 05'41" | 00:24'46" |
| 5 | 05'50" | 00:30'36" |
| 6 | 05'52" | 00:36'28" |
| 7 | 05'40" | 00:42'08" |
| 8 | 05'41" | 00:47'49" |
| 9 | 05'55" | 00:53'44" |
| 10 | 05'49" | 00:59'33" |
| 11 | 05'54" | 01:05'27" |
| 12 | 05'43" | 01:11'10" |
| 12.0 | 02'25" | 01:11'11" |
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