10.0 km | 00:48:45 | 04:51/km日期: 2013-11-08 23:03 - 卡路里: 884 Cal - 溫度: 27°C - 濕度: 68%
Pace: 04'43" / 04'56" / 04'58" / 05'01" / 04'54" / 04'57" / 04'51" / 04'50" / 04'44" / 04'26" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'22") | 1010 / 1010 |
| 2 | | 04'56" (+00'36") | 997 / 2007 |
| 3 | | 04'56" (+00'36") | 1013 / 3020 |
| 4 | | 04'59" (+00'39") | 1008 / 4029 |
| 5 | | 04'56" (+00'36") | 998 / 5027 |
| 6 | | 04'59" (+00'39") | 1006 / 6033 |
| 7 | | 04'46" (+00'26") | 1004 / 7038 |
| 8 | | 04'51" (+00'31") | 1008 / 8046 |
| 9 | | 04'45" (+00'25") | 1010 / 9057 |
| 10 | | 04'20" | 1003 / 10060 |
11月累積里程 :
226.60 km 
mizuno spacer ar4 wide 累積 :
343.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'56" | 00:09'39" |
| 3 | 04'58" | 00:14'37" |
| 4 | 05'01" | 00:19'38" |
| 5 | 04'54" | 00:24'32" |
| 6 | 04'57" | 00:29'29" |
| 7 | 04'51" | 00:34'20" |
| 8 | 04'50" | 00:39'10" |
| 9 | 04'44" | 00:43'54" |
| 10 | 04'26" | 00:48'20" |
| 10.0 | 08'51" | 00:48'45" |
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