12.0 km | 00:56:24 | 04:41/km日期: 2017-05-29 16:55 - 地點: 大寮田間小路 - 天氣: 悶熱 - 卡路里: 584 Cal - 總步數: 10990 - 平均步頻: 194 - 平均步幅: 109 cm - 溫度: 29°C - 濕度: 73%
Pace: 04'29" / 04'31" / 04'39" / 04'45" / 04'41" / 04'38" / 04'45" / 04'45" / 04'41" / 04'50" / 04'43" / 04'42" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'26" | 1010 / 1010 | 191 / 117 |
| 2 | | 04'30" (+00'04") | 1001 / 2012 | 196 / 112 |
| 3 | | 04'39" (+00'13") | 1007 / 3019 | 196 / 109 |
| 4 | | 04'41" (+00'15") | 1003 / 4022 | 195 / 109 |
| 5 | | 04'43" (+00'17") | 1000 / 5023 | 194 / 108 |
| 6 | | 04'40" (+00'14") | 1004 / 6027 | 195 / 109 |
| 7 | | 04'41" (+00'15") | 1000 / 7028 | 197 / 107 |
| 8 | | 04'46" (+00'20") | 1006 / 8034 | 195 / 107 |
| 9 | | 04'40" (+00'14") | 1008 / 9043 | 192 / 111 |
| 10 | | 04'47" (+00'21") | 1009 / 10052 | 196 / 106 |
| 11 | | 04'39" (+00'13") | 1003 / 11056 | 195 / 110 |
| 12 | | 04'41" (+00'15") | 1004 / 12060 | 192 / 110 |
回家鄉跑步就覺得悶熱
未來返鄉真的要一段時間習慣~
5月累積里程 : 237.66 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'31" | 00:09'00" |
| 3 | 04'39" | 00:13'39" |
| 4 | 04'45" | 00:18'24" |
| 5 | 04'41" | 00:23'05" |
| 6 | 04'38" | 00:27'43" |
| 7 | 04'45" | 00:32'28" |
| 8 | 04'45" | 00:37'13" |
| 9 | 04'41" | 00:41'54" |
| 10 | 04'50" | 00:46'44" |
| 11 | 04'43" | 00:51'27" |
| 12 | 04'42" | 00:56'09" |
| 12.0 | 07'21" | 00:56'24" |
32024.5 km | 
0.0 km
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