10.2 km | 00:53:03 | 05:12/km日期: 2017-05-30 16:25 - 總爬升: 123 m - 平均心率: 161 - 卡路里: 626 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 87%
Pace: 05'12" / 04'59" / 04'52" / 04'47" / 05'21" / 05'02" / 05'14" / 05'28" / 05'15" / 05'13" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'25") | 1000 / 1000 |
| 2 | | 04'59" (+00'13") | 1000 / 2000 |
| 3 | | 04'51" (+00'05") | 1000 / 3000 |
| 4 | | 04'46" | 1000 / 4000 |
| 5 | | 05'21" (+00'35") | 1000 / 5000 |
| 6 | | 05'02" (+00'16") | 1000 / 6000 |
| 7 | | 05'14" (+00'28") | 1000 / 7000 |
| 8 | | 05'27" (+00'41") | 1000 / 8000 |
| 9 | | 05'14" (+00'28") | 1000 / 9000 |
| 10 | | 05'13" (+00'27") | 1000 / 10000 |
| 11 | | 09'17" (+04'31") | 180 / 10180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
231.56 km 
蚱蜢鞋 42 累積 :
20400.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'59" | 00:10'11" |
| 3 | 04'52" | 00:15'03" |
| 4 | 04'47" | 00:19'50" |
| 5 | 05'21" | 00:25'11" |
| 6 | 05'02" | 00:30'13" |
| 7 | 05'14" | 00:35'27" |
| 8 | 05'28" | 00:40'55" |
| 9 | 05'15" | 00:46'10" |
| 10 | 05'13" | 00:51'23" |
| 10.2 | 09'20" | 00:53'04" |
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