20.8 km | 02:10:13 | 06:16/km日期: 2017-05-13 07:10 - 平均心率: 184 - 卡路里: 1849 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 89%
Pace: 06'19" / 06'14" / 06'18" / 06'13" / 06'19" / 06'17" / 06'13" / 06'02" / 05'50" / 05'37" / 05'56" / 06'03" / 06'18" / 06'06" / 06'28" / 06'43" / 06'52" / 06'34" / 07'13" / 06'46" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'33") | 1000 / 1000 |
| 2 | | 06'14" (+00'38") | 1000 / 2000 |
| 3 | | 06'18" (+00'42") | 1000 / 3000 |
| 4 | | 06'12" (+00'36") | 1000 / 4000 |
| 5 | | 06'18" (+00'42") | 1000 / 5000 |
| 6 | | 06'17" (+00'41") | 1000 / 6000 |
| 7 | | 06'12" (+00'36") | 1000 / 7000 |
| 8 | | 06'02" (+00'26") | 1000 / 8000 |
| 9 | | 05'49" (+00'13") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'56" (+00'20") | 1000 / 11000 |
| 12 | | 06'02" (+00'26") | 1000 / 12000 |
| 13 | | 06'17" (+00'41") | 1000 / 13000 |
| 14 | | 06'06" (+00'30") | 1000 / 14000 |
| 15 | | 06'28" (+00'52") | 1000 / 15000 |
| 16 | | 06'42" (+01'06") | 1000 / 16000 |
| 17 | | 06'51" (+01'15") | 1000 / 17000 |
| 18 | | 06'34" (+00'58") | 1000 / 18000 |
| 19 | | 06'46" (+01'10") | 1000 / 19000 |
| 20 | | 06'45" (+01'09") | 1000 / 20000 |
| 21 | | 05'56" (+00'20") | 750 / 20750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 133.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'14" | 00:12'33" |
| 3 | 06'18" | 00:18'51" |
| 4 | 06'13" | 00:25'04" |
| 5 | 06'19" | 00:31'23" |
| 6 | 06'17" | 00:37'40" |
| 7 | 06'13" | 00:43'53" |
| 8 | 06'02" | 00:49'55" |
| 9 | 05'50" | 00:55'45" |
| 10 | 05'37" | 01:01'22" |
| 11 | 05'56" | 01:07'18" |
| 12 | 06'03" | 01:13'21" |
| 13 | 06'18" | 01:19'39" |
| 14 | 06'06" | 01:25'45" |
| 15 | 06'28" | 01:32'13" |
| 16 | 06'43" | 01:38'56" |
| 17 | 06'52" | 01:45'48" |
| 18 | 06'34" | 01:52'22" |
| 19 | 07'13" | 01:59'35" |
| 20 | 06'46" | 02:06'21" |
| 20.8 | 05'55" | 02:10'48" |
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