7.6 km | 00:51:15 | 06:46/km日期: 2013-11-10 16:26 - 卡路里: 437 Cal - 溫度: 25°C - 濕度: 86%
Pace: 06'11" / 06'02" / 06'18" / 06'32" / 07'28" / 07'48" / 07'14" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'04") | 1016 / 1016 |
| 2 | | 06'04" | 996 / 2013 |
| 3 | | 06'14" (+00'10") | 1010 / 3024 |
| 4 | | 06'35" (+00'31") | 1005 / 4029 |
| 5 | | 07'23" (+01'19") | 1004 / 5034 |
| 6 | | 07'52" (+01'48") | 1012 / 6046 |
| 7 | | 07'09" (+01'05") | 1000 / 7047 |
11月累積里程 : 107.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'02" | 00:12'13" |
| 3 | 06'18" | 00:18'31" |
| 4 | 06'32" | 00:25'03" |
| 5 | 07'28" | 00:32'31" |
| 6 | 07'48" | 00:40'19" |
| 7 | 07'14" | 00:47'33" |
| 7.6 | 06'31" | 00:51'15" |
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