15.0 km | 01:34:02 | 06:15/km日期: 2017-06-20 04:41 - 總爬升: 135 m - 卡路里: 899 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 06'46" / 06'21" / 06'11" / 06'03" / 05'38" / 05'46" / 05'36" / 05'33" / 05'33" / 05'29" / 07'37" / 07'22" / 06'57" / 06'30" / 06'32" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'17") | 1000 / 1000 |
2 | | 06'21" (+00'52") | 1000 / 2000 |
3 | | 06'10" (+00'41") | 1000 / 3000 |
4 | | 06'03" (+00'34") | 1000 / 4000 |
5 | | 05'37" (+00'08") | 1000 / 5000 |
6 | | 05'45" (+00'16") | 1000 / 6000 |
7 | | 05'35" (+00'06") | 1000 / 7000 |
8 | | 05'32" (+00'03") | 1000 / 8000 |
9 | | 05'33" (+00'04") | 1000 / 9000 |
10 | | 05'29" | 1000 / 10000 |
11 | | 07'36" (+02'07") | 1000 / 11000 |
12 | | 07'22" (+01'53") | 1000 / 12000 |
13 | | 06'56" (+01'27") | 1000 / 13000 |
14 | | 06'29" (+01'00") | 1000 / 14000 |
15 | | 06'32" (+01'03") | 1000 / 15000 |
16 | | 04'49" | 25 / 15025 |
6月累積里程 :
270.95 km 母子鱷魚3代(寶藍)002 SIZE 40 累積 :
447.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'21" | 00:13'07" |
3 | 06'11" | 00:19'18" |
4 | 06'03" | 00:25'21" |
5 | 05'38" | 00:30'59" |
6 | 05'46" | 00:36'45" |
7 | 05'36" | 00:42'21" |
8 | 05'33" | 00:47'54" |
9 | 05'33" | 00:53'27" |
10 | 05'29" | 00:58'56" |
11 | 07'37" | 01:06'33" |
12 | 07'22" | 01:13'55" |
13 | 06'57" | 01:20'52" |
14 | 06'30" | 01:27'22" |
15 | 06'32" | 01:33'54" |
15.0 | 05'08" | 01:34'02" |