15.1 km | 01:32:27 | 06:07/km日期: 2013-11-12 13:10 - 平均心率: 54 - 卡路里: 816 Cal - 溫度: 28°C - 濕度: 55%
Pace: 06'12" / 05'52" / 05'51" / 06'03" / 05'59" / 05'52" / 05'39" / 06'02" / 06'06" / 06'19" / 06'07" / 06'28" / 06'20" / 06'20" / 06'33" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'32") | 1007 / 1007 |
| 2 | | 05'51" (+00'12") | 1006 / 2013 |
| 3 | | 05'51" (+00'12") | 1009 / 3023 |
| 4 | | 06'03" (+00'24") | 1003 / 4027 |
| 5 | | 05'55" (+00'16") | 1003 / 5030 |
| 6 | | 05'55" (+00'16") | 1008 / 6039 |
| 7 | | 05'39" | 1007 / 7046 |
| 8 | | 06'02" (+00'23") | 999 / 8046 |
| 9 | | 06'06" (+00'27") | 1013 / 9059 |
| 10 | | 06'10" (+00'31") | 1010 / 10070 |
| 11 | | 06'16" (+00'37") | 999 / 11070 |
| 12 | | 06'26" (+00'47") | 1000 / 12070 |
| 13 | | 06'22" (+00'43") | 1011 / 13081 |
| 14 | | 06'18" (+00'39") | 1002 / 14084 |
| 15 | | 06'32" (+00'53") | 1010 / 15095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
11月累積里程 :
141.05 km 
NIKE LunarGlide+ 4 累積 :
1751.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'52" | 00:12'04" |
| 3 | 05'51" | 00:17'55" |
| 4 | 06'03" | 00:23'58" |
| 5 | 05'59" | 00:29'57" |
| 6 | 05'52" | 00:35'49" |
| 7 | 05'39" | 00:41'28" |
| 8 | 06'02" | 00:47'30" |
| 9 | 06'06" | 00:53'36" |
| 10 | 06'19" | 00:59'55" |
| 11 | 06'07" | 01:06'02" |
| 12 | 06'28" | 01:12'30" |
| 13 | 06'20" | 01:18'50" |
| 14 | 06'20" | 01:25'10" |
| 15 | 06'33" | 01:31'43" |
| 15.1 | 06'27" | 01:32'27" |
展開計圈分析
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