7.8 km | 00:41:14 | 05:15/km日期: 2013-11-15 18:31 - 卡路里: 651 Cal - 溫度: 20°C - 濕度: 89%
Pace: 05'12" / 05'16" / 05'11" / 04'58" / 05'11" / 05'18" / 05'22" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'12") | 1013 / 1013 |
| 2 | | 05'11" (+00'13") | 1005 / 2018 |
| 3 | | 05'16" (+00'18") | 995 / 3013 |
| 4 | | 04'58" | 1012 / 4025 |
| 5 | | 05'10" (+00'12") | 1007 / 5033 |
| 6 | | 05'16" (+00'18") | 1008 / 6041 |
| 7 | | 05'23" (+00'25") | 1010 / 7052 |
| 8 | | 05'23" (+00'25") | 835 / 7888 |
11月累積里程 : 362.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'16" | 00:10'28" |
| 3 | 05'11" | 00:15'39" |
| 4 | 04'58" | 00:20'37" |
| 5 | 05'11" | 00:25'48" |
| 6 | 05'18" | 00:31'06" |
| 7 | 05'22" | 00:36'28" |
| 7.8 | 05'44" | 00:41'14" |
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