13.6 km | 01:10:44 | 05:12/km日期: 2017-06-26 20:03 - 平均心率: 145 - 卡路里: 782 Cal - 平均步頻: 180
Pace: 05'42" / 05'39" / 05'28" / 05'21" / 05'10" / 05'12" / 05'11" / 05'05" / 04'58" / 04'58" / 04'58" / 05'29" / 04'42" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'00") | 1000 / 1000 |
| 2 | | 05'38" (+00'57") | 1000 / 2000 |
| 3 | | 05'27" (+00'46") | 1000 / 3000 |
| 4 | | 05'21" (+00'40") | 1000 / 4000 |
| 5 | | 05'10" (+00'29") | 1000 / 5000 |
| 6 | | 05'11" (+00'30") | 1000 / 6000 |
| 7 | | 05'11" (+00'30") | 1000 / 7000 |
| 8 | | 05'05" (+00'24") | 1000 / 8000 |
| 9 | | 04'57" (+00'16") | 1000 / 9000 |
| 10 | | 04'57" (+00'16") | 1000 / 10000 |
| 11 | | 04'58" (+00'17") | 1000 / 11000 |
| 12 | | 05'29" (+00'48") | 1000 / 12000 |
| 13 | | 04'41" | 1000 / 13000 |
| 14 | | 04'49" (+00'08") | 593 / 13593 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 96.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'39" | 00:11'21" |
| 3 | 05'28" | 00:16'49" |
| 4 | 05'21" | 00:22'10" |
| 5 | 05'10" | 00:27'20" |
| 6 | 05'12" | 00:32'32" |
| 7 | 05'11" | 00:37'43" |
| 8 | 05'05" | 00:42'48" |
| 9 | 04'58" | 00:47'46" |
| 10 | 04'58" | 00:52'44" |
| 11 | 04'58" | 00:57'42" |
| 12 | 05'29" | 01:03'11" |
| 13 | 04'42" | 01:07'53" |
| 13.6 | 04'49" | 01:10'45" |
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