10.4 km | 01:02:14 | 05:57/km日期: 2017-07-01 16:33 - 卡路里: 782 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 99% - PM2.5: 良好(8)
Pace: 06'40" / 06'16" / 06'12" / 06'30" / 06'47" / 06'22" / 05'14" / 04'53" / 05'03" / 05'44" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'46") | 1000 / 1000 |
| 2 | | 06'16" (+01'23") | 1000 / 2000 |
| 3 | | 06'11" (+01'18") | 1000 / 3000 |
| 4 | | 06'30" (+01'37") | 1000 / 4000 |
| 5 | | 06'46" (+01'53") | 1000 / 5000 |
| 6 | | 06'21" (+01'28") | 1000 / 6000 |
| 7 | | 05'14" (+00'21") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 05'02" (+00'09") | 1000 / 9000 |
| 10 | | 05'43" (+00'50") | 1000 / 10000 |
| 11 | | 05'51" (+00'58") | 436 / 10436 |
7月累積里程 : 220.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'16" | 00:12'56" |
| 3 | 06'12" | 00:19'08" |
| 4 | 06'30" | 00:25'38" |
| 5 | 06'47" | 00:32'25" |
| 6 | 06'22" | 00:38'47" |
| 7 | 05'14" | 00:44'01" |
| 8 | 04'53" | 00:48'54" |
| 9 | 05'03" | 00:53'57" |
| 10 | 05'44" | 00:59'41" |
| 10.4 | 05'50" | 01:02'14" |
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