10.3 km | 00:57:55 | 05:37/km日期: 2017-07-05 18:18 - 卡路里: 686 Cal - 平均步頻: 164 - 溫度: 32°C
Pace: 05'48" / 05'27" / 05'31" / 05'28" / 05'55" / 05'33" / 05'56" / 05'34" / 05'31" / 05'28" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'21") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'29" (+00'02") | 1000 / 3000 |
| 4 | | 05'28" (+00'01") | 1000 / 4000 |
| 5 | | 05'55" (+00'28") | 1000 / 5000 |
| 6 | | 05'33" (+00'06") | 1000 / 6000 |
| 7 | | 05'55" (+00'28") | 1000 / 7000 |
| 8 | | 05'33" (+00'06") | 1000 / 8000 |
| 9 | | 05'31" (+00'04") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'44" (+00'17") | 300 / 10300 |
7月累積里程 : 232.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'27" | 00:11'15" |
| 3 | 05'31" | 00:16'46" |
| 4 | 05'28" | 00:22'14" |
| 5 | 05'55" | 00:28'09" |
| 6 | 05'33" | 00:33'42" |
| 7 | 05'56" | 00:39'38" |
| 8 | 05'34" | 00:45'12" |
| 9 | 05'31" | 00:50'43" |
| 10 | 05'28" | 00:56'11" |
| 10.3 | 05'46" | 00:57'55" |
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