12.0 km | 01:17:51 | 06:29/km日期: 2017-07-07 11:15 - 平均心率: 140 - 卡路里: 452 Cal - 平均步頻: 194
Pace: 06'30" / 06'32" / 06'31" / 06'31" / 06'30" / 06'27" / 06'28" / 06'30" / 06'29" / 08'03" / 06'24" / 06'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'05") | 1000 / 1000 |
| 2 | | 06'31" (+00'07") | 1000 / 2000 |
| 3 | | 06'30" (+00'06") | 1000 / 3000 |
| 4 | | 06'31" (+00'07") | 1000 / 4000 |
| 5 | | 06'30" (+00'06") | 1000 / 5000 |
| 6 | | 06'26" (+00'02") | 1000 / 6000 |
| 7 | | 06'27" (+00'03") | 1000 / 7000 |
| 8 | | 06'29" (+00'05") | 1000 / 8000 |
| 9 | | 06'29" (+00'05") | 1000 / 9000 |
| 10 | | 06'31" (+00'07") | 1000 / 10000 |
| 11 | | 06'24" | 1000 / 11000 |
| 12 | | 06'25" (+00'01") | 1000 / 12000 |
| 13 | | 06'04" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 602.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'32" | 00:13'02" |
| 3 | 06'31" | 00:19'33" |
| 4 | 06'31" | 00:26'04" |
| 5 | 06'30" | 00:32'34" |
| 6 | 06'27" | 00:39'01" |
| 7 | 06'28" | 00:45'29" |
| 8 | 06'30" | 00:51'59" |
| 9 | 06'29" | 00:58'28" |
| 10 | 08'03" | 01:06'31" |
| 11 | 06'24" | 01:12'55" |
| 12 | 06'26" | 01:19'21" |
| 12.0 | 05'18" | 01:19'23" |
留言 
展開計圈分析
