全馬 | 04:27:40 | 06:20/km | 第15馬官方成績 |
日期 | 2017-07-08 |
成績 | 04:27:40 |
總名次 | 285 / 4285 |
分組名次 | 268 / 3609 |
平均速度 | 06:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'53" | 01:00'14" |
| 00:31'21" (+02'28") |
| 00:31'37" (+02'44") | 01:05'01" (+04'47") |
| 00:33'24" (+04'31") |
| 00:32'16" (+03'23") | 01:03'12" (+02'58") |
| 00:30'56" (+02'03") |
| 00:33'11" (+04'18") | 01:06'54" (+06'40") |
| 00:33'43" (+04'50") |
|
日期: 2017-07-08 16:30 - 平均心率: 147 - 卡路里: 2734 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(8)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'10") | 1000 / 1000 |
2 | | 05'29" | 1000 / 2000 |
3 | | 06'17" (+00'48") | 1000 / 3000 |
4 | | 05'41" (+00'12") | 1000 / 4000 |
5 | | 05'45" (+00'16") | 1000 / 5000 |
6 | | 06'20" (+00'51") | 1000 / 6000 |
7 | | 05'51" (+00'22") | 1000 / 7000 |
8 | | 06'27" (+00'58") | 1000 / 8000 |
9 | | 06'57" (+01'28") | 1000 / 9000 |
10 | | 05'44" (+00'15") | 1000 / 10000 |
11 | | 06'08" (+00'39") | 1000 / 11000 |
12 | | 05'55" (+00'26") | 1000 / 12000 |
13 | | 07'09" (+01'40") | 1000 / 13000 |
14 | | 06'07" (+00'38") | 1000 / 14000 |
15 | | 06'15" (+00'46") | 1000 / 15000 |
16 | | 06'10" (+00'41") | 1000 / 16000 |
17 | | 07'21" (+01'52") | 1000 / 17000 |
18 | | 06'18" (+00'49") | 1000 / 18000 |
19 | | 06'27" (+00'58") | 1000 / 19000 |
20 | | 07'06" (+01'37") | 1000 / 20000 |
21 | | 05'58" (+00'29") | 1000 / 21000 |
22 | | 06'34" (+01'05") | 1000 / 22000 |
23 | | 05'56" (+00'27") | 1000 / 23000 |
24 | | 05'58" (+00'29") | 1000 / 24000 |
25 | | 07'47" (+02'18") | 1000 / 25000 |
26 | | 05'43" (+00'14") | 1000 / 26000 |
27 | | 05'55" (+00'26") | 1000 / 27000 |
28 | | 06'02" (+00'33") | 1000 / 28000 |
29 | | 07'15" (+01'46") | 1000 / 29000 |
30 | | 06'00" (+00'31") | 1000 / 30000 |
31 | | 05'59" (+00'30") | 1000 / 31000 |
32 | | 05'58" (+00'29") | 1000 / 32000 |
33 | | 07'31" (+02'02") | 1000 / 33000 |
34 | | 06'47" (+01'18") | 1000 / 34000 |
35 | | 06'54" (+01'25") | 1000 / 35000 |
36 | | 06'35" (+01'06") | 1000 / 36000 |
37 | | 06'40" (+01'11") | 1000 / 37000 |
38 | | 06'21" (+00'52") | 1000 / 38000 |
39 | | 07'34" (+02'05") | 1000 / 39000 |
40 | | 06'30" (+01'01") | 1000 / 40000 |
41 | | 05'49" (+00'20") | 1000 / 41000 |
42 | | 05'53" (+00'24") | 1000 / 42000 |
43 | | 05'24" | 138 / 42138 |
賽前宣言: 2014的初馬,今年希望能再重溫當年的感動
賽後評分: 沒什麼好挑剔的,唯獨終點計時器背對賽道有點落漆
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 :
247.25 km Mizuno Hitogami 2 累積 :
159.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'30" | 00:11'09" |
3 | 06'17" | 00:17'26" |
4 | 05'42" | 00:23'08" |
5 | 05'45" | 00:28'53" |
6 | 06'21" | 00:35'14" |
7 | 05'51" | 00:41'05" |
8 | 06'27" | 00:47'32" |
9 | 06'57" | 00:54'29" |
10 | 05'45" | 01:00'14" |
11 | 06'08" | 01:06'22" |
12 | 05'56" | 01:12'18" |
13 | 07'10" | 01:19'28" |
14 | 06'08" | 01:25'36" |
15 | 06'15" | 01:31'51" |
16 | 06'11" | 01:38'02" |
17 | 07'21" | 01:45'23" |
18 | 06'19" | 01:51'42" |
19 | 06'27" | 01:58'09" |
20 | 07'06" | 02:05'15" |
21 | 05'59" | 02:11'14" |
22 | 06'35" | 02:17'49" |
23 | 05'56" | 02:23'45" |
24 | 05'58" | 02:29'43" |
25 | 07'48" | 02:37'31" |
26 | 05'43" | 02:43'14" |
27 | 05'55" | 02:49'09" |
28 | 06'02" | 02:55'11" |
29 | 07'16" | 03:02'27" |
30 | 06'00" | 03:08'27" |
31 | 06'00" | 03:14'27" |
32 | 05'59" | 03:20'26" |
33 | 07'31" | 03:27'57" |
34 | 06'47" | 03:34'44" |
35 | 06'54" | 03:41'38" |
36 | 06'36" | 03:48'14" |
37 | 06'40" | 03:54'54" |
38 | 06'22" | 04:01'16" |
39 | 07'35" | 04:08'51" |
40 | 06'30" | 04:15'21" |
41 | 05'56" | 04:21'17" |
42 | 05'47" | 04:27'04" |
42.1 | 05'24" | 04:27'49" |