9.3 km | 01:06:26 | 07:06/km日期: 2017-07-10 20:06 - 總爬升: 254 m - 卡路里: 449 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 70%
Pace: 19'34" / 07'43" / 12'48" / 10'07" / 30'30" / 09'55" / 07'13" / 06'44" / 18'58" / 08'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'00") | 1000 / 1000 |
2 | | 06'15" (+00'18") | 1000 / 2000 |
3 | | 07'44" (+01'47") | 1000 / 3000 |
4 | | 07'51" (+01'54") | 1000 / 4000 |
5 | | 07'47" (+01'50") | 1000 / 5000 |
6 | | 07'52" (+01'55") | 1000 / 6000 |
7 | | 07'12" (+01'15") | 1000 / 7000 |
8 | | 05'58" (+00'01") | 1000 / 8000 |
9 | | 05'57" | 1000 / 9000 |
10 | | 08'05" (+02'08") | 346 / 9346 |
7月累積里程 : 145.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'34" | 00:19'34" |
2 | 07'43" | 00:27'17" |
3 | 12'48" | 00:40'05" |
4 | 10'07" | 00:50'12" |
5 | 30'30" | 01:20'42" |
6 | 09'55" | 01:30'37" |
7 | 07'13" | 01:37'50" |
8 | 06'44" | 01:44'34" |
9 | 18'58" | 02:03'32" |
9.3 | 08'27" | 02:06'28" |