| 鳳山》阿公店水庫》台28》
旗山》台29》186》焚化爐》澄清湖
～中年大叔的暑訓～ MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 25.4 | 44 | 6.0 % | | 2 | 23.7 | 61 | 2.0 % | | 3 | 27.5 | 77 | 8.0 % | | 4 | 28.6 | 77 | -1.3 % | | 5 | 25.2 | 59 | 4.9 % | | 6 | 31.6 | 74 | -2.9 % | | 7 | 25.9 | 61 | -0.7 % | | 8 | 27.5 | 76 | -3.8 % | | 9 | 26.3 | 79 | 2.8 % | | 10 | 27.5 | 78 | 2.2 % | | 11 | 35.0 | 93 | -3.5 % | | 12 | 31.0 | 76 | -1.8 % | | 13 | 22.8 | 58 | 2.0 % | | 14 | 27.5 | 75 | -1.4 % | | 15 | 27.3 | 73 | 3.0 % | | 16 | 31.3 | 74 | -2.3 % | | 17 | 29.5 | 71 | -1.3 % | | 18 | 29.0 | 76 | 2.2 % | | 19 | 25.2 | 79 | 2.4 % | | 20 | 28.1 | 67 | 3.8 % | | 21 | 26.5 | 63 | -4.6 % | | 22 | 23.1 | 62 | -0.3 % | | 23 | 25.0 | 62 | -0.2 % | | 24 | 25.5 | 44 | 3.4 % | | 25 | 14.1 | 39 | 5.3 % | | 26 | 16.8 | 19 | -4.8 % | | 27 | 17.1 | 56 | 3.2 % | | 28 | 18.0 | 49 | 3.3 % | | 29 | 28.6 | 43 | -1.7 % | | 30 | 22.5 | 62 | 2.4 % | | 31 | 29.3 | 44 | -2.2 % | | 32 | 24.3 | 50 | -2.2 % | | 33 | 30.0 | 31 | -5.1 % | | 34 | 19.5 | 64 | 4.0 % | | 35 | 26.1 | 78 | 1.6 % | | 36 | 32.4 | 32 | -3.9 % | | 37 | 25.7 | 57 | -1.8 % | | 38 | 18.3 | 47 | 5.3 % | | 39 | 20.2 | 67 | 4.5 % | | 40 | 18.3 | 68 | 5.0 % | | 41 | 40.0 | 39 | -4.3 % | | 42 | 12.3 | 62 | 6.3 % | | 43 | 18.5 | 65 | 3.6 % | | 44 | 46.2 | 9 | -6.0 % | | 45 | 25.0 | 78 | 2.7 % | | 46 | 14.5 | 46 | 8.8 % | | 47 | 48.6 | -6.2 % | | 48 | 28.3 | 54 | -2.1 % | | 49 | 27.1 | 72 | -1.8 % | | 50 | 28.3 | 75 | -0.7 % | | 51 | 31.3 | 69 | -0.8 % | | 52 | 33.3 | 73 | -1.4 % | | 53 | 28.8 | 70 | 1.6 % | | 54 | 25.7 | 77 | 2.0 % | | 55 | 33.6 | 91 | -1.1 % | | 56 | 28.1 | 71 | -1.0 % | | 57 | 30.0 | 83 | 1.2 % | | 58 | 31.3 | 90 | -1.0 % | | 59 | 29.5 | 84 | -0.6 % | | 60 | 27.7 | 72 | 1.2 % | | 61 | 24.8 | 76 | 2.0 % | | 62 | 31.3 | 84 | -1.2 % | | 63 | 33.3 | 74 | 1.3 % | | 64 | 30.0 | 71 | -2.0 % | | 65 | 31.0 | 68 | -1.0 % | | 66 | 27.3 | 70 | -1.7 % | | 67 | 29.3 | 71 | 4.0 % | | 68 | 29.5 | 82 | 1.4 % | | 69 | 30.3 | 76 | -1.5 % | | 70 | 22.4 | 62 | 4.3 % | | 71 | 25.4 | 74 | 1.5 % | | 72 | 24.2 | 87 | 2.0 % | | 73 | 22.2 | 80 | 1.8 % | | 74 | 18.8 | 76 | 3.6 % | | 75 | 29.8 | 24 | -4.9 % | | 76 | 40.0 | 41 | -1.7 % | | 77 | 34.6 | 52 | -0.8 % | | 78 | 30.5 | 54 | -0.6 % | | 79 | 29.5 | 61 | -1.9 % | | 80 | 33.3 | 78 | -1.3 % | | 81 | 26.5 | 48 | -1.2 % | | 82 | 25.9 | 65 | -1.3 % | | 83 | 17.1 | 61 | 3.1 % | | 84 | 27.7 | 69 | -1.1 % | | 85 | 28.1 | 74 | -1.8 % | | 86 | 29.5 | 73 | -1.3 % | | 87 | 27.9 | 64 | 5.5 % | | 88 | 27.7 | 46 | 3.2 % | | 89 | 28.6 | 63 | -2.5 % | | 88.5 | -16.9 | 63 | 4.2 % |
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88.5 km | 03:28:57 | 25.4 km/h
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