10.0 km | 00:50:47 | 05:03/km日期: 2017-07-14 18:28 - 平均心率: 169 - 卡路里: 726 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 05'30" / 04'55" / 04'56" / 04'59" / 05'01" / 04'59" / 04'59" / 05'15" / 05'02" / 05'00" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'34") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 04'55" | 1000 / 3000 |
| 4 | | 04'58" (+00'03") | 1000 / 4000 |
| 5 | | 05'01" (+00'06") | 1000 / 5000 |
| 6 | | 04'58" (+00'03") | 1000 / 6000 |
| 7 | | 04'59" (+00'04") | 1000 / 7000 |
| 8 | | 05'15" (+00'20") | 1000 / 8000 |
| 9 | | 05'01" (+00'06") | 1000 / 9000 |
| 10 | | 05'00" (+00'05") | 1000 / 10000 |
| 11 | | 05'37" (+00'42") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 301.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'55" | 00:10'25" |
| 3 | 04'56" | 00:15'21" |
| 4 | 04'59" | 00:20'20" |
| 5 | 05'01" | 00:25'21" |
| 6 | 04'59" | 00:30'20" |
| 7 | 04'59" | 00:35'19" |
| 8 | 05'15" | 00:40'34" |
| 9 | 05'02" | 00:45'36" |
| 10 | 05'00" | 00:50'36" |
| 10.0 | 05'38" | 00:50'48" |
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