11.0 km | 01:05:33 | 05:57/km日期: 2017-07-30 16:40 - 總爬升: 288 m - 平均心率: 154 - 卡路里: 891 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 05'56" / 05'58" / 06'00" / 05'52" / 07'05" / 05'49" / 05'47" / 05'38" / 05'52" / 06'15" / 06'22" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'18") | 1000 / 1000 |
| 2 | | 05'58" (+00'21") | 1000 / 2000 |
| 3 | | 05'59" (+00'22") | 1000 / 3000 |
| 4 | | 05'52" (+00'15") | 1000 / 4000 |
| 5 | | 06'02" (+00'25") | 1000 / 5000 |
| 6 | | 05'48" (+00'11") | 1000 / 6000 |
| 7 | | 05'47" (+00'10") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 05'52" (+00'15") | 1000 / 9000 |
| 10 | | 06'15" (+00'38") | 1000 / 10000 |
| 11 | | 06'21" (+00'44") | 1000 / 11000 |
| 12 | | 07'03" (+01'26") | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 170.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'58" | 00:11'54" |
| 3 | 06'00" | 00:17'54" |
| 4 | 05'52" | 00:23'46" |
| 5 | 07'05" | 00:30'51" |
| 6 | 05'49" | 00:36'40" |
| 7 | 05'47" | 00:42'27" |
| 8 | 05'38" | 00:48'05" |
| 9 | 05'52" | 00:53'57" |
| 10 | 06'15" | 01:00'12" |
| 11 | 06'22" | 01:06'34" |
| 11.0 | 08'59" | 01:06'36" |
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