26.5 km | 03:19:43 | 07:32/km日期: 2012-09-02 05:06 - 總爬升: 247 m - 卡路里: 1716 Cal
Pace: 05'59" / 06'00" / 06'07" / 06'07" / 06'25" / 06'19" / 08'06" / 06'59" / 07'22" / 08'03" / 06'36" / 06'30" / 06'09" / 14'39" / 06'42" / 08'47" / 08'31" / 07'14" / 06'03" / 07'25" / 11'59" / 07'12" / 07'33" / 07'36" / 07'48" / 08'00" / 07'16" /
9月累積里程 : 222.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'00" | 00:11'59" |
| 3 | 06'07" | 00:18'06" |
| 4 | 06'07" | 00:24'13" |
| 5 | 06'25" | 00:30'38" |
| 6 | 06'19" | 00:36'57" |
| 7 | 08'06" | 00:45'03" |
| 8 | 06'59" | 00:52'02" |
| 9 | 07'22" | 00:59'24" |
| 10 | 08'03" | 01:07'27" |
| 11 | 06'36" | 01:14'03" |
| 12 | 06'30" | 01:20'33" |
| 13 | 06'09" | 01:26'42" |
| 14 | 14'39" | 01:41'21" |
| 15 | 06'42" | 01:48'03" |
| 16 | 08'47" | 01:56'50" |
| 17 | 08'31" | 02:05'21" |
| 18 | 07'14" | 02:12'35" |
| 19 | 06'03" | 02:18'38" |
| 20 | 07'25" | 02:26'03" |
| 21 | 11'59" | 02:38'02" |
| 22 | 07'12" | 02:45'14" |
| 23 | 07'33" | 02:52'47" |
| 24 | 07'36" | 03:00'23" |
| 25 | 07'48" | 03:08'11" |
| 26 | 08'00" | 03:16'11" |
| 26.5 | 07'15" | 03:19'43" |
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