14.5 km | 01:51:28 | 07:42/km日期: 2017-08-19 05:42 - 總爬升: 247 m - 平均心率: 134 - 卡路里: 915 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 07'55" / 05'52" / 05'38" / 05'52" / 05'46" / 05'59" / 05'56" / 06'14" / 06'37" / 06'55" / 09'19" / 09'06" / 11'32" / 12'24" / 12'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'33") | 1000 / 1000 |
| 2 | | 05'52" (+00'14") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 05'52" (+00'14") | 1000 / 4000 |
| 5 | | 05'45" (+00'07") | 1000 / 5000 |
| 6 | | 05'58" (+00'20") | 1000 / 6000 |
| 7 | | 05'55" (+00'17") | 1000 / 7000 |
| 8 | | 06'14" (+00'36") | 1000 / 8000 |
| 9 | | 06'37" (+00'59") | 1000 / 9000 |
| 10 | | 06'54" (+01'16") | 1000 / 10000 |
| 11 | | 09'19" (+03'41") | 1000 / 11000 |
| 12 | | 09'05" (+03'27") | 1000 / 12000 |
| 13 | | 11'31" (+05'53") | 1000 / 13000 |
| 14 | | 12'24" (+06'46") | 1000 / 14000 |
| 15 | | 12'56" (+07'18") | 471 / 14471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
8月累積里程 : 230.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 05'52" | 00:13'47" |
| 3 | 05'38" | 00:19'25" |
| 4 | 05'52" | 00:25'17" |
| 5 | 05'46" | 00:31'03" |
| 6 | 05'59" | 00:37'02" |
| 7 | 05'56" | 00:42'58" |
| 8 | 06'14" | 00:49'12" |
| 9 | 06'37" | 00:55'49" |
| 10 | 06'55" | 01:02'44" |
| 11 | 09'19" | 01:12'03" |
| 12 | 09'06" | 01:21'09" |
| 13 | 11'32" | 01:32'41" |
| 14 | 12'24" | 01:45'05" |
| 14.5 | 12'58" | 01:51'12" |
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