10.1 km | 01:04:39 | 06:22/km日期: 2017-08-17 21:19 - 平均心率: 150 - 卡路里: 735 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(2)
Pace: 06'38" / 06'43" / 06'59" / 07'06" / 06'32" / 06'11" / 05'53" / 05'43" / 06'02" / 05'30" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'47") | 1000 / 1000 |
| 2 | | 06'42" (+01'13") | 1000 / 2000 |
| 3 | | 06'59" (+01'30") | 1000 / 3000 |
| 4 | | 07'06" (+01'37") | 1000 / 4000 |
| 5 | | 06'31" (+01'02") | 1000 / 5000 |
| 6 | | 06'10" (+00'41") | 1000 / 6000 |
| 7 | | 05'53" (+00'24") | 1000 / 7000 |
| 8 | | 05'42" (+00'13") | 1000 / 8000 |
| 9 | | 06'01" (+00'32") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'12" | 145 / 10145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 154.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'43" | 00:13'21" |
| 3 | 06'59" | 00:20'20" |
| 4 | 07'06" | 00:27'26" |
| 5 | 06'32" | 00:33'58" |
| 6 | 06'11" | 00:40'09" |
| 7 | 05'53" | 00:46'02" |
| 8 | 05'43" | 00:51'45" |
| 9 | 06'02" | 00:57'47" |
| 10 | 05'30" | 01:03'17" |
| 10.1 | 05'09" | 01:04'02" |
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