18.6 km | 02:57:33 | 09:31/km日期: 2017-08-21 17:38 - 總爬升: 180 m - 卡路里: 1274 Cal - 溫度: 30°C - 濕度: 76%
Pace: 06'39" / 07'15" / 09'02" / 08'04" / 07'50" / 10'55" / 09'57" / 15'09" / 07'48" / 10'41" / 09'04" / 10'18" / 08'41" / 10'42" / 08'52" / 09'04" / 08'21" / 08'36" / 16'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" | 489 / 489 |
| 2 | | 06'37" (+00'01") | 531 / 1020 |
| 3 | | 07'05" (+00'29") | 505 / 1526 |
| 4 | | 07'26" (+00'50") | 498 / 2025 |
| 5 | | 10'19" (+03'43") | 497 / 2522 |
| 6 | | 07'39" (+01'03") | 504 / 3027 |
| 7 | | 08'53" (+02'17") | 494 / 3522 |
| 8 | | 07'13" (+00'37") | 504 / 4026 |
| 9 | | 07'41" (+01'05") | 511 / 4538 |
| 10 | | 08'01" (+01'25") | 502 / 5040 |
| 11 | | 09'41" (+03'05") | 502 / 5543 |
| 12 | | 12'47" (+06'11") | 501 / 6044 |
| 13 | | 10'56" (+04'20") | 497 / 6542 |
| 14 | | 08'41" (+02'05") | 501 / 7044 |
| 15 | | 16'58" (+10'22") | 529 / 7574 |
| 16 | | 12'30" (+05'54") | 490 / 8064 |
| 17 | | 07'32" (+00'56") | 501 / 8566 |
| 18 | | 08'01" (+01'25") | 500 / 9067 |
| 19 | | 12'48" (+06'12") | 497 / 9564 |
| 20 | | 08'52" (+02'16") | 499 / 10064 |
| 21 | | 09'08" (+02'32") | 499 / 10563 |
| 22 | | 08'50" (+02'14") | 505 / 11068 |
| 23 | | 09'21" (+02'45") | 503 / 11572 |
| 24 | | 11'11" (+04'35") | 507 / 12079 |
| 25 | | 08'38" (+02'02") | 495 / 12575 |
| 26 | | 09'01" (+02'25") | 498 / 13074 |
| 27 | | 07'45" (+01'09") | 519 / 13594 |
| 28 | | 13'49" (+07'13") | 507 / 14101 |
| 29 | | 08'45" (+02'09") | 504 / 14605 |
| 30 | | 08'25" (+01'49") | 492 / 15098 |
| 31 | | 08'58" (+02'22") | 512 / 15610 |
| 32 | | 09'06" (+02'30") | 505 / 16116 |
| 33 | | 08'44" (+02'08") | 499 / 16616 |
| 34 | | 07'42" (+01'06") | 501 / 17118 |
| 35 | | 08'24" (+01'48") | 497 / 17615 |
| 36 | | 09'16" (+02'40") | 496 / 18112 |
| 37 | | 16'36" (+10'00") | 501 / 18613 |
| 38 | | 10'23" (+03'47") | 121 / 18735 |
8月累積里程 :
60.44 km 
索康尼 S20259-4 累積 :
205.8 kmAndroid - samsung SM-G532G 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'15" | 00:13'54" |
| 3 | 09'02" | 00:22'56" |
| 4 | 08'04" | 00:31'00" |
| 5 | 07'50" | 00:38'50" |
| 6 | 10'55" | 00:49'45" |
| 7 | 09'57" | 00:59'42" |
| 8 | 15'09" | 01:14'51" |
| 9 | 07'48" | 01:22'39" |
| 10 | 10'41" | 01:33'20" |
| 11 | 09'04" | 01:42'24" |
| 12 | 10'18" | 01:52'42" |
| 13 | 08'41" | 02:01'23" |
| 14 | 10'42" | 02:12'05" |
| 15 | 08'52" | 02:20'57" |
| 16 | 09'04" | 02:30'01" |
| 17 | 08'21" | 02:38'22" |
| 18 | 08'36" | 02:46'58" |
| 18.6 | 16'47" | 02:57'33" |
留言 
展開計圈分析
