8.5 km | 04:28:40 | 31:27/km日期: 2017-08-16 16:55 - 總爬升: 275 m - 卡路里: 430 Cal - 總步數: 6098 - 平均步頻: 22 - 平均步幅: 140 cm
Pace: 25'22" / 04'59" / 05'35" / 01'28" / 01'47" / 02'51" / 04'01" / 31'32" / 34'44" / 17'26" / 113'58" / 02'30" / 00'07" / 00'03" / 00'03" / 01'03" / 01'24" / 02'48" / 00'50" / 02'36" / 00'09" / 00'12" / 00'16" / 00'01" / 00'09" / 00'06" / 00'08" / 00'09" / 00'09" / 00'10" / 00'06" / 00'07" / 00'08" / 00'07" / 00'06" / 00'08" / 00'07" / 00'08" / 00'12" / 00'07" / 00'08" / 00'12" / 00'09" / 00'15" / 00'09" / 00'08" / 00'08" / 00'08" / 00'08" / 00'08" / 00'09" / 00'07" / 00'07" / 00'07" / 00'50" / 00'41" / 01'12" / 00'08" / 00'07" / 00'09" / 00'13" / 00'10" / 00'13" / 00'20" / 00'09" / 00'11" / 00'08" / 00'09" / 00'07" / 00'09" / 00'12" / 00'10" / 00'08" / 00'08" / 00'07" / 00'07" / 00'07" / 00'08" / 00'22" / 00'24" / 00'08" / 00'09" / 00'08" / 00'08" / 00'09" / 00'30" / 00'09" / 00'29" / 00'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 25'12" (+20'09") | 1007 / 1007 | 12 / 312 |
| 2 | | 05'03" | 1007 / 2014 | 2 / 7197 |
| 3 | | 08'52" (+03'49") | 1006 / 3021 | 15 / 740 |
| 4 | | 11'30" (+06'27") | 1006 / 4027 | 10 / 838 |
| 5 | | 35'37" (+30'34") | 1007 / 5034 | 26 / 106 |
| 6 | | 30'22" (+25'19") | 1001 / 6036 | 16 / 197 |
| 7 | | 15'48" (+10'45") | 1004 / 7040 | 15 / 418 |
| 8 | | 02:02'32" (+57'29") | 1002 / 8042 | 27 / 29 |
| 9 | | 23'33" (+18'30") | 538 / 8581 | 34 / 122 |
8月累積里程 : 98.42 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'22" | 00:25'22" |
| 2 | 04'59" | 00:30'21" |
| 3 | 05'35" | 00:35'56" |
| 4 | 01'28" | 00:37'24" |
| 5 | 01'47" | 00:39'11" |
| 6 | 02'51" | 00:42'02" |
| 7 | 04'01" | 00:46'03" |
| 8 | 31'32" | 01:17'35" |
| 9 | 34'44" | 01:52'19" |
| 10 | 17'26" | 02:09'45" |
| 11 | 113'58" | 04:03'43" |
| 12 | 02'30" | 04:06'13" |
| 13 | 00'07" | 04:06'20" |
| 14 | 00'03" | 04:06'23" |
| 15 | 00'03" | 04:06'26" |
| 16 | 01'03" | 04:07'29" |
| 17 | 01'24" | 04:08'53" |
| 18 | 02'48" | 04:11'41" |
| 19 | 00'50" | 04:12'31" |
| 20 | 02'36" | 04:15'07" |
| 21 | 00'09" | 04:15'16" |
| 22 | 00'12" | 04:15'28" |
| 23 | 00'16" | 04:15'44" |
| 24 | 00'01" | 04:15'45" |
| 25 | 00'09" | 04:15'54" |
| 26 | 00'06" | 04:16'00" |
| 27 | 00'08" | 04:16'08" |
| 28 | 00'09" | 04:16'17" |
| 29 | 00'09" | 04:16'26" |
| 30 | 00'10" | 04:16'36" |
| 31 | 00'06" | 04:16'42" |
| 32 | 00'07" | 04:16'49" |
| 33 | 00'08" | 04:16'57" |
| 34 | 00'07" | 04:17'04" |
| 35 | 00'06" | 04:17'10" |
| 36 | 00'08" | 04:17'18" |
| 37 | 00'07" | 04:17'25" |
| 38 | 00'08" | 04:17'33" |
| 39 | 00'12" | 04:17'45" |
| 40 | 00'07" | 04:17'52" |
| 41 | 00'08" | 04:18'00" |
| 42 | 00'12" | 04:18'12" |
| 43 | 00'09" | 04:18'21" |
| 44 | 00'15" | 04:18'36" |
| 45 | 00'09" | 04:18'45" |
| 46 | 00'08" | 04:18'53" |
| 47 | 00'08" | 04:19'01" |
| 48 | 00'08" | 04:19'09" |
| 49 | 00'08" | 04:19'17" |
| 50 | 00'08" | 04:19'25" |
| 51 | 00'09" | 04:19'34" |
| 52 | 00'07" | 04:19'41" |
| 53 | 00'07" | 04:19'48" |
| 54 | 00'07" | 04:19'55" |
| 55 | 00'50" | 04:20'45" |
| 56 | 00'41" | 04:21'26" |
| 57 | 01'12" | 04:22'38" |
| 58 | 00'08" | 04:22'46" |
| 59 | 00'07" | 04:22'53" |
| 60 | 00'09" | 04:23'02" |
| 61 | 00'13" | 04:23'15" |
| 62 | 00'10" | 04:23'25" |
| 63 | 00'13" | 04:23'38" |
| 64 | 00'20" | 04:23'58" |
| 65 | 00'09" | 04:24'07" |
| 66 | 00'11" | 04:24'18" |
| 67 | 00'08" | 04:24'26" |
| 68 | 00'09" | 04:24'35" |
| 69 | 00'07" | 04:24'42" |
| 70 | 00'09" | 04:24'51" |
| 71 | 00'12" | 04:25'03" |
| 72 | 00'10" | 04:25'13" |
| 73 | 00'08" | 04:25'21" |
| 74 | 00'08" | 04:25'29" |
| 75 | 00'07" | 04:25'36" |
| 76 | 00'07" | 04:25'43" |
| 77 | 00'07" | 04:25'50" |
| 78 | 00'08" | 04:25'58" |
| 79 | 00'22" | 04:26'20" |
| 80 | 00'24" | 04:26'44" |
| 81 | 00'08" | 04:26'52" |
| 82 | 00'09" | 04:27'01" |
| 83 | 00'08" | 04:27'09" |
| 84 | 00'08" | 04:27'17" |
| 85 | 00'09" | 04:27'26" |
| 86 | 00'30" | 04:27'56" |
| 87 | 00'09" | 04:28'05" |
| 88 | 00'29" | 04:28'34" |
| 8.5 | 00'00" | 04:28'40" |
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