10.0 km | 00:54:39 | 05:27/km日期: 2017-08-22 19:28 - 平均心率: 131 - 卡路里: 550 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(5)
Pace: 05'08" / 04'44" / 05'29" / 05'23" / 05'40" / 05'29" / 05'28" / 05'32" / 05'41" / 06'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'24") | 1000 / 1000 |
| 2 | | 04'43" | 1000 / 2000 |
| 3 | | 05'29" (+00'46") | 1000 / 3000 |
| 4 | | 05'22" (+00'39") | 1000 / 4000 |
| 5 | | 05'40" (+00'57") | 1000 / 5000 |
| 6 | | 05'29" (+00'46") | 1000 / 6000 |
| 7 | | 05'27" (+00'44") | 1000 / 7000 |
| 8 | | 05'32" (+00'49") | 1000 / 8000 |
| 9 | | 05'40" (+00'57") | 1000 / 9000 |
| 10 | | 06'01" (+01'18") | 1000 / 10000 |
| 11 | | 07'06" (+02'23") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
138.18 km 
Mizuno Wave Sayonara 3 累積 :
1540.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'44" | 00:09'52" |
| 3 | 05'29" | 00:15'21" |
| 4 | 05'23" | 00:20'44" |
| 5 | 05'40" | 00:26'24" |
| 6 | 05'29" | 00:31'53" |
| 7 | 05'28" | 00:37'21" |
| 8 | 05'32" | 00:42'53" |
| 9 | 05'41" | 00:48'34" |
| 10 | 06'01" | 00:54'35" |
| 10.0 | 04'42" | 00:54'38" |
展開計圈分析
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