10.4 km | 01:11:02 | 06:48/km日期: 2017-08-30 18:27 - 卡路里: 696 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 71%
Pace: 06'53" / 06'58" / 06'23" / 06'18" / 06'39" / 06'35" / 06'26" / 06'43" / 06'26" / 06'44" / 11'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'29") | 1000 / 1000 |
2 | | 06'57" (+00'40") | 1000 / 2000 |
3 | | 06'23" (+00'06") | 1000 / 3000 |
4 | | 06'17" | 1000 / 4000 |
5 | | 06'39" (+00'22") | 1000 / 5000 |
6 | | 06'35" (+00'18") | 1000 / 6000 |
7 | | 06'25" (+00'08") | 1000 / 7000 |
8 | | 06'42" (+00'25") | 1000 / 8000 |
9 | | 06'26" (+00'09") | 1000 / 9000 |
10 | | 06'43" (+00'26") | 1000 / 10000 |
11 | | 11'46" (+05'29") | 431 / 10431 |
8月累積里程 : 504.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'58" | 00:13'51" |
3 | 06'23" | 00:20'14" |
4 | 06'18" | 00:26'32" |
5 | 06'39" | 00:33'11" |
6 | 06'35" | 00:39'46" |
7 | 06'26" | 00:46'12" |
8 | 06'43" | 00:52'55" |
9 | 06'26" | 00:59'21" |
10 | 06'44" | 01:06'05" |
10.4 | 11'46" | 01:11'10" |