10.1 km | 00:53:48 | 05:19/km日期: 2017-09-01 04:44 - 地點: 華勛«»龍岡 - 天氣: ☁ - 平均心率: 154 - 卡路里: 467 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 05'15" / 05'09" / 05'14" / 05'14" / 05'22" / 05'19" / 05'16" / 05'23" / 05'30" / 05'32" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'07") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'14" (+00'06") | 1000 / 3000 |
| 4 | | 05'14" (+00'06") | 1000 / 4000 |
| 5 | | 05'21" (+00'13") | 1000 / 5000 |
| 6 | | 05'18" (+00'10") | 1000 / 6000 |
| 7 | | 05'15" (+00'07") | 1000 / 7000 |
| 8 | | 05'23" (+00'15") | 1000 / 8000 |
| 9 | | 05'29" (+00'21") | 1000 / 9000 |
| 10 | | 05'32" (+00'24") | 1000 / 10000 |
| 11 | | 05'30" (+00'22") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 403.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'09" | 00:10'24" |
| 3 | 05'14" | 00:15'38" |
| 4 | 05'14" | 00:20'52" |
| 5 | 05'22" | 00:26'14" |
| 6 | 05'19" | 00:31'33" |
| 7 | 05'16" | 00:36'49" |
| 8 | 05'23" | 00:42'12" |
| 9 | 05'30" | 00:47'42" |
| 10 | 05'32" | 00:53'14" |
| 10.1 | 05'29" | 00:53'47" |
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