14.0 km | 01:20:12 | 05:43/km日期: 2013-11-29 20:25 - 地點: 彰化師範大學 - 天氣: 冷 - 卡路里: 1208 Cal - 溫度: 14°C - 濕度: 47%
Pace: 06'15" / 05'41" / 05'38" / 05'33" / 05'45" / 05'38" / 05'36" / 05'26" / 05'34" / 05'36" / 05'35" / 05'40" / 05'43" / 05'44" / 34'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'45") | 1005 / 1005 |
| 2 | | 05'41" (+00'14") | 1008 / 2014 |
| 3 | | 05'38" (+00'11") | 1015 / 3029 |
| 4 | | 05'32" (+00'05") | 1009 / 4038 |
| 5 | | 05'44" (+00'17") | 1004 / 5042 |
| 6 | | 05'37" (+00'10") | 1007 / 6050 |
| 7 | | 05'33" (+00'06") | 1006 / 7056 |
| 8 | | 05'27" | 1008 / 8065 |
| 9 | | 05'34" (+00'07") | 1012 / 9077 |
| 10 | | 05'34" (+00'07") | 1000 / 10077 |
| 11 | | 05'35" (+00'08") | 1015 / 11093 |
| 12 | | 05'40" (+00'13") | 1005 / 12099 |
| 13 | | 05'44" (+00'17") | 1007 / 13107 |
| 14 | | 05'40" (+00'13") | 1005 / 14112 |
11月累積里程 :
150.85 km 
acsic Gel cumulus 13 累積 :
409.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'41" | 00:11'56" |
| 3 | 05'38" | 00:17'34" |
| 4 | 05'33" | 00:23'07" |
| 5 | 05'45" | 00:28'52" |
| 6 | 05'38" | 00:34'30" |
| 7 | 05'36" | 00:40'06" |
| 8 | 05'26" | 00:45'32" |
| 9 | 05'34" | 00:51'06" |
| 10 | 05'36" | 00:56'42" |
| 11 | 05'35" | 01:02'17" |
| 12 | 05'40" | 01:07'57" |
| 13 | 05'43" | 01:13'40" |
| 14 | 05'44" | 01:19'24" |
| 14.0 | 34'46" | 01:20'12" |
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