39.2 km | 06:23:48 | 09:47/km日期: 2017-09-02 06:10 - 總爬升: 515 m - 平均心率: 132 - 卡路里: 2962 Cal - 總步數: 46252 - 平均步頻: 120 - 平均步幅: 84 cm - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 06'37" / 07'03" / 06'43" / 07'13" / 08'04" / 10'38" / 08'56" / 07'09" / 08'01" / 09'54" / 07'16" / 10'39" / 08'48" / 10'15" / 09'13" / 08'14" / 08'22" / 14'18" / 13'00" / 07'32" / 12'54" / 10'04" / 10'25" / 10'13" / 10'10" / 09'39" / 12'12" / 09'57" / 10'35" / 11'42" / 13'01" / 09'49" / 09'01" / 08'45" / 12'28" / 08'11" / 11'24" / 11'01" / 09'20" / 26'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" | 1001 / 1001 | 175 / 85 |
| 2 | | 07'00" (+00'20") | 1001 / 2002 | 175 / 81 |
| 3 | | 06'40" | 1003 / 3006 | 175 / 85 |
| 4 | | 07'15" (+00'35") | 1008 / 4015 | 161 / 85 |
| 5 | | 07'59" (+01'19") | 1008 / 5023 | 170 / 73 |
| 6 | | 10'36" (+03'56") | 1000 / 6024 | 125 / 75 |
| 7 | | 08'48" (+02'08") | 1009 / 7033 | 144 / 78 |
| 8 | | 07'05" (+00'25") | 1009 / 8043 | 165 / 84 |
| 9 | | 07'59" (+01'19") | 1009 / 9053 | 143 / 87 |
| 10 | | 09'55" (+03'15") | 1004 / 10057 | 127 / 79 |
| 11 | | 07'07" (+00'27") | 1001 / 11059 | 169 / 82 |
| 12 | | 10'49" (+04'09") | 1006 / 12066 | 103 / 89 |
| 13 | | 08'45" (+02'05") | 1004 / 13070 | 138 / 82 |
| 14 | | 10'24" (+03'44") | 1007 / 14078 | 116 / 82 |
| 15 | | 09'19" (+02'39") | 1008 / 15086 | 129 / 82 |
| 16 | | 07'48" (+01'08") | 1000 / 16087 | 159 / 80 |
| 17 | | 08'51" (+02'11") | 1000 / 17088 | 146 / 77 |
| 18 | | 14'19" (+07'39") | 1001 / 18089 | 81 / 86 |
| 19 | | 12'31" (+05'51") | 1002 / 19092 | 87 / 91 |
| 20 | | 10'40" (+04'00") | 1004 / 20097 | 121 / 76 |
| 21 | | 09'47" (+03'07") | 1008 / 21105 | 120 / 84 |
| 22 | | 10'19" (+03'39") | 1004 / 22110 | 106 / 90 |
| 23 | | 09'57" (+03'17") | 1007 / 23117 | 120 / 83 |
| 24 | | 10'47" (+04'07") | 1003 / 24120 | 97 / 95 |
| 25 | | 09'33" (+02'53") | 1003 / 25124 | 112 / 92 |
| 26 | | 09'40" (+03'00") | 1009 / 26133 | 113 / 90 |
| 27 | | 12'46" (+06'06") | 1005 / 27138 | 78 / 99 |
| 28 | | 09'05" (+02'25") | 1004 / 28143 | 132 / 83 |
| 29 | | 11'32" (+04'52") | 1000 / 29144 | 93 / 92 |
| 30 | | 11'29" (+04'49") | 1004 / 30149 | 94 / 92 |
| 31 | | 13'09" (+06'29") | 1001 / 31150 | 89 / 84 |
| 32 | | 09'13" (+02'33") | 1002 / 32152 | 127 / 84 |
| 33 | | 09'33" (+02'53") | 1005 / 33158 | 123 / 85 |
| 34 | | 08'46" (+02'06") | 1006 / 34165 | 151 / 75 |
| 35 | | 11'31" (+04'51") | 1002 / 35168 | 102 / 84 |
| 36 | | 08'08" (+01'28") | 1002 / 36170 | 170 / 72 |
| 37 | | 12'02" (+05'22") | 1002 / 37172 | 75 / 109 |
| 38 | | 10'23" (+03'43") | 1003 / 38176 | 101 / 95 |
| 39 | | 09'57" (+03'17") | 1005 / 39181 | 97 / 103 |
| 40 | | 14'50" (+08'10") | 190 / 39372 | 83 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
185.02 km 
Asics Kayano 22 累積 :
1165.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'03" | 00:13'40" |
| 3 | 06'43" | 00:20'23" |
| 4 | 07'13" | 00:27'36" |
| 5 | 08'04" | 00:35'40" |
| 6 | 10'38" | 00:46'18" |
| 7 | 08'56" | 00:55'14" |
| 8 | 07'09" | 01:02'23" |
| 9 | 08'01" | 01:10'24" |
| 10 | 09'54" | 01:20'18" |
| 11 | 07'16" | 01:27'34" |
| 12 | 10'39" | 01:38'13" |
| 13 | 08'48" | 01:47'01" |
| 14 | 10'15" | 01:57'16" |
| 15 | 09'13" | 02:06'29" |
| 16 | 08'14" | 02:14'43" |
| 17 | 08'22" | 02:23'05" |
| 18 | 14'18" | 02:37'23" |
| 19 | 13'00" | 02:50'23" |
| 20 | 07'32" | 02:57'55" |
| 21 | 12'54" | 03:10'49" |
| 22 | 10'04" | 03:20'53" |
| 23 | 10'25" | 03:31'18" |
| 24 | 10'13" | 03:41'31" |
| 25 | 10'10" | 03:51'41" |
| 26 | 09'39" | 04:01'20" |
| 27 | 12'12" | 04:13'32" |
| 28 | 09'57" | 04:23'29" |
| 29 | 10'35" | 04:34'04" |
| 30 | 11'42" | 04:45'46" |
| 31 | 13'01" | 04:58'47" |
| 32 | 09'49" | 05:08'36" |
| 33 | 09'01" | 05:17'37" |
| 34 | 08'45" | 05:26'22" |
| 35 | 12'28" | 05:38'50" |
| 36 | 08'11" | 05:47'01" |
| 37 | 11'24" | 05:58'25" |
| 38 | 11'01" | 06:09'26" |
| 39 | 09'20" | 06:18'46" |
| 39.2 | 26'21" | 06:23'48" |
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