21.1 km | 01:37:07 | 04:36/km日期: 2017-09-02 17:44 - 平均心率: 171 - 卡路里: 1018 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 80%
Pace: 04'32" / 04'32" / 04'17" / 04'12" / 04'25" / 04'30" / 04'20" / 04'38" / 04'33" / 04'22" / 04'36" / 04'46" / 05'25" / 04'41" / 04'36" / 04'49" / 04'50" / 04'46" / 04'40" / 04'39" / 04'30" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'21") | 1000 / 1000 |
| 2 | | 04'32" (+00'21") | 1000 / 2000 |
| 3 | | 04'17" (+00'06") | 1000 / 3000 |
| 4 | | 04'11" | 1000 / 4000 |
| 5 | | 04'25" (+00'14") | 1000 / 5000 |
| 6 | | 04'29" (+00'18") | 1000 / 6000 |
| 7 | | 04'20" (+00'09") | 1000 / 7000 |
| 8 | | 04'37" (+00'26") | 1000 / 8000 |
| 9 | | 04'33" (+00'22") | 1000 / 9000 |
| 10 | | 04'21" (+00'10") | 1000 / 10000 |
| 11 | | 04'36" (+00'25") | 1000 / 11000 |
| 12 | | 04'45" (+00'34") | 1000 / 12000 |
| 13 | | 05'24" (+01'13") | 1000 / 13000 |
| 14 | | 04'41" (+00'30") | 1000 / 14000 |
| 15 | | 04'35" (+00'24") | 1000 / 15000 |
| 16 | | 04'49" (+00'38") | 1000 / 16000 |
| 17 | | 04'50" (+00'39") | 1000 / 17000 |
| 18 | | 04'46" (+00'35") | 1000 / 18000 |
| 19 | | 04'39" (+00'28") | 1000 / 19000 |
| 20 | | 04'39" (+00'28") | 1000 / 20000 |
| 21 | | 04'29" (+00'18") | 1000 / 21000 |
| 22 | | 04'15" (+00'04") | 112 / 21112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 250.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'32" | 00:09'04" |
| 3 | 04'17" | 00:13'21" |
| 4 | 04'12" | 00:17'33" |
| 5 | 04'25" | 00:21'58" |
| 6 | 04'30" | 00:26'28" |
| 7 | 04'20" | 00:30'48" |
| 8 | 04'38" | 00:35'26" |
| 9 | 04'33" | 00:39'59" |
| 10 | 04'22" | 00:44'21" |
| 11 | 04'36" | 00:48'57" |
| 12 | 04'46" | 00:53'43" |
| 13 | 05'25" | 00:59'08" |
| 14 | 04'41" | 01:03'49" |
| 15 | 04'36" | 01:08'25" |
| 16 | 04'49" | 01:13'14" |
| 17 | 04'50" | 01:18'04" |
| 18 | 04'46" | 01:22'50" |
| 19 | 04'40" | 01:27'30" |
| 20 | 04'39" | 01:32'09" |
| 21 | 04'30" | 01:36'39" |
| 21.1 | 04'09" | 01:37'07" |
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