17.2 km | 02:12:45 | 07:43/km日期: 2017-09-03 05:49 - 總爬升: 110 m - 平均心率: 160 - 卡路里: 1205 Cal - 溫度: 22°C - 濕度: 91%
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 05'14" / 07'44" / 08'10" / 06'11" / 06'33" / 05'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
9月累積里程 :
100.83 km MIZUNO WAVE INSPRIRE 12 累積 :
512.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'01" | 00:00'03" |
4 | 00'01" | 00:00'04" |
5 | 00'01" | 00:00'05" |
6 | 00'01" | 00:00'06" |
7 | 00'01" | 00:00'07" |
8 | 00'01" | 00:00'08" |
9 | 00'01" | 00:00'09" |
10 | 00'01" | 00:00'10" |
11 | 00'01" | 00:00'11" |
12 | 00'01" | 00:00'12" |
13 | 05'14" | 00:05'26" |
14 | 07'44" | 00:13'10" |
15 | 08'10" | 00:21'20" |
16 | 06'11" | 00:27'31" |
17 | 06'33" | 00:34'04" |
17.2 | 05'48" | 00:35'07" |