16.0 km | 01:25:49 | 05:20/km日期: 2017-09-11 17:44 - 地點: 碧湖公園 - 天氣: 舒適 - 平均心率: 143 - 卡路里: 923 Cal - 總步數: 12184 - 平均步頻: 141 - 平均步幅: 131 cm - 溫度: 33°C - 濕度: 51%
Pace: 05'34" / 05'45" / 05'39" / 05'36" / 05'39" / 05'29" / 05'19" / 05'11" / 05'10" / 05'06" / 05'01" / 05'11" / 05'08" / 05'04" / 05'01" / 05'21" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'37") | 1002 / 1002 | 166 / 106 |
| 2 | | 05'49" (+00'49") | 1001 / 2003 | 151 / 113 |
| 3 | | 05'35" (+00'35") | 1007 / 3011 | 147 / 121 |
| 4 | | 05'29" (+00'29") | 1002 / 4014 | 142 / 127 |
| 5 | | 05'42" (+00'42") | 1002 / 5017 | 147 / 119 |
| 6 | | 05'29" (+00'29") | 1000 / 6017 | 140 / 129 |
| 7 | | 05'18" (+00'18") | 1008 / 7026 | 144 / 130 |
| 8 | | 05'07" (+00'07") | 1009 / 8035 | 144 / 134 |
| 9 | | 05'08" (+00'08") | 1004 / 9039 | 144 / 134 |
| 10 | | 05'03" (+00'03") | 1005 / 10045 | 144 / 137 |
| 11 | | 05'00" | 1004 / 11050 | 133 / 149 |
| 12 | | 05'03" (+00'03") | 1000 / 12051 | 133 / 148 |
| 13 | | 05'07" (+00'07") | 1005 / 13056 | 131 / 148 |
| 14 | | 05'04" (+00'04") | 1007 / 14064 | 131 / 149 |
| 15 | | 05'00" | 1009 / 15074 | 137 / 145 |
| 16 | | 05'16" (+00'16") | 1009 / 16083 | 132 / 142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 403.76 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'45" | 00:11'19" |
| 3 | 05'39" | 00:16'58" |
| 4 | 05'36" | 00:22'34" |
| 5 | 05'39" | 00:28'13" |
| 6 | 05'29" | 00:33'42" |
| 7 | 05'19" | 00:39'01" |
| 8 | 05'11" | 00:44'12" |
| 9 | 05'10" | 00:49'22" |
| 10 | 05'06" | 00:54'28" |
| 11 | 05'01" | 00:59'29" |
| 12 | 05'11" | 01:04'40" |
| 13 | 05'08" | 01:09'48" |
| 14 | 05'04" | 01:14'52" |
| 15 | 05'01" | 01:19'53" |
| 16 | 05'21" | 01:25'14" |
| 16.0 | 14'15" | 01:25'49" |
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