12.0 km | 01:17:42 | 06:26/km日期: 2017-09-13 19:57 - 平均心率: 146 - 卡路里: 650 Cal - 總步數: 13364 - 平均步頻: 171 - 平均步幅: 90 cm - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 05'44" / 06'01" / 06'03" / 05'34" / 06'20" / 06'30" / 06'37" / 06'38" / 06'52" / 06'58" / 07'09" / 06'47" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'09") | 1010 / 1010 | 173 / 100 |
| 2 | | 05'54" (+00'18") | 1008 / 2018 | 173 / 97 |
| 3 | | 06'00" (+00'24") | 1006 / 3024 | 172 / 96 |
| 4 | | 05'36" | 1000 / 4024 | 175 / 101 |
| 5 | | 06'19" (+00'43") | 1004 / 5028 | 171 / 92 |
| 6 | | 06'28" (+00'52") | 1003 / 6031 | 170 / 90 |
| 7 | | 06'42" (+01'06") | 1006 / 7038 | 171 / 86 |
| 8 | | 06'33" (+00'57") | 1000 / 8039 | 170 / 89 |
| 9 | | 06'50" (+01'14") | 1004 / 9043 | 171 / 85 |
| 10 | | 06'57" (+01'21") | 1007 / 10051 | 170 / 84 |
| 11 | | 07'12" (+01'36") | 1006 / 11057 | 172 / 80 |
| 12 | | 06'40" (+01'04") | 1007 / 12065 | 171 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 198.66 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'01" | 00:11'45" |
| 3 | 06'03" | 00:17'48" |
| 4 | 05'34" | 00:23'22" |
| 5 | 06'20" | 00:29'42" |
| 6 | 06'30" | 00:36'12" |
| 7 | 06'37" | 00:42'49" |
| 8 | 06'38" | 00:49'27" |
| 9 | 06'52" | 00:56'19" |
| 10 | 06'58" | 01:03'17" |
| 11 | 07'09" | 01:10'26" |
| 12 | 06'47" | 01:17'13" |
| 12.0 | 10'00" | 01:17'42" |
展開計圈分析
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