17.6 km | 01:30:29 | 05:07/km日期: 2017-09-03 05:07 - 平均心率: 157 - 卡路里: 952 Cal - 總步數: 15493 - 平均步頻: 171 - 平均步幅: 113 cm - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 05'03" / 05'06" / 05'29" / 04'47" / 05'10" / 05'12" / 05'02" / 05'11" / 05'02" / 05'16" / 05'09" / 05'06" / 05'22" / 05'34" / 05'20" / 05'06" / 04'45" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'21") | 1001 / 1001 | 169 / 116 |
| 2 | | 05'03" (+00'22") | 1007 / 2008 | 170 / 115 |
| 3 | | 05'27" (+00'46") | 1003 / 3012 | 171 / 106 |
| 4 | | 04'48" (+00'07") | 1006 / 4018 | 169 / 122 |
| 5 | | 05'07" (+00'26") | 1008 / 5026 | 170 / 114 |
| 6 | | 05'08" (+00'27") | 1002 / 6029 | 172 / 113 |
| 7 | | 05'02" (+00'21") | 1006 / 7035 | 172 / 114 |
| 8 | | 05'10" (+00'29") | 1001 / 8037 | 172 / 112 |
| 9 | | 05'00" (+00'19") | 1004 / 9041 | 172 / 115 |
| 10 | | 05'15" (+00'34") | 1001 / 10043 | 171 / 110 |
| 11 | | 05'07" (+00'26") | 1010 / 11053 | 170 / 114 |
| 12 | | 05'07" (+00'26") | 1006 / 12059 | 170 / 114 |
| 13 | | 05'21" (+00'40") | 1005 / 13064 | 172 / 108 |
| 14 | | 05'30" (+00'49") | 1008 / 14073 | 170 / 106 |
| 15 | | 05'18" (+00'37") | 1005 / 15078 | 171 / 109 |
| 16 | | 05'03" (+00'22") | 1009 / 16088 | 170 / 115 |
| 17 | | 04'41" | 1004 / 17092 | 171 / 123 |
| 18 | | 04'11" | 643 / 17736 | 171 / 139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 108.76 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'06" | 00:10'09" |
| 3 | 05'29" | 00:15'38" |
| 4 | 04'47" | 00:20'25" |
| 5 | 05'10" | 00:25'35" |
| 6 | 05'12" | 00:30'47" |
| 7 | 05'02" | 00:35'49" |
| 8 | 05'11" | 00:41'00" |
| 9 | 05'02" | 00:46'02" |
| 10 | 05'16" | 00:51'18" |
| 11 | 05'09" | 00:56'27" |
| 12 | 05'06" | 01:01'33" |
| 13 | 05'22" | 01:06'55" |
| 14 | 05'34" | 01:12'29" |
| 15 | 05'20" | 01:17'49" |
| 16 | 05'06" | 01:22'55" |
| 17 | 04'45" | 01:27'40" |
| 17.6 | 04'22" | 01:30'29" |
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