10.4 km | 01:35:00 | 09:08/km日期: 2017-09-16 16:32 - 總爬升: 157 m - 卡路里: 653 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 50%
Pace: 08'22" / 08'31" / 08'36" / 09'12" / 09'11" / 08'55" / 09'18" / 09'20" / 09'01" / 09'32" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" | 1000 / 1000 |
| 2 | | 08'30" (+00'09") | 1000 / 2000 |
| 3 | | 08'36" (+00'15") | 1000 / 3000 |
| 4 | | 09'11" (+00'50") | 1000 / 4000 |
| 5 | | 09'11" (+00'50") | 1000 / 5000 |
| 6 | | 08'54" (+00'33") | 1000 / 6000 |
| 7 | | 09'18" (+00'57") | 1000 / 7000 |
| 8 | | 09'19" (+00'58") | 1000 / 8000 |
| 9 | | 09'01" (+00'40") | 1000 / 9000 |
| 10 | | 09'31" (+01'10") | 1000 / 10000 |
| 11 | | 12'59" (+04'38") | 388 / 10388 |
9月累積里程 :
68.19 km 
ASICS GEL-IMPRESSION 累積 :
1617.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 08'31" | 00:16'53" |
| 3 | 08'36" | 00:25'29" |
| 4 | 09'12" | 00:34'41" |
| 5 | 09'11" | 00:43'52" |
| 6 | 08'55" | 00:52'47" |
| 7 | 09'18" | 01:02'05" |
| 8 | 09'20" | 01:11'25" |
| 9 | 09'01" | 01:20'26" |
| 10 | 09'32" | 01:29'58" |
| 10.4 | 13'00" | 01:35'01" |
展開計圈分析
留言 
