12.6 km | 02:58:51 | 14:11/km日期: 2017-09-16 08:29 - 總爬升: 461 m - 地點: 東涌至愉景灣 - 卡路里: 703 Cal - 溫度: 29°C - 濕度: 84%
Pace: 07'35" / 06'47" / 07'34" / 11'46" / 12'05" / 14'36" / 14'32" / 18'53" / 21'30" / 29'25" / 16'13" / 06'23" / 19'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+01'16") | 1016 / 1016 |
2 | | 06'42" (+00'23") | 1011 / 2027 |
3 | | 07'41" (+01'22") | 991 / 3019 |
4 | | 11'40" (+05'21") | 1011 / 4030 |
5 | | 12'02" (+05'43") | 998 / 5028 |
6 | | 14'41" (+08'22") | 1007 / 6036 |
7 | | 14'31" (+08'12") | 1001 / 7038 |
8 | | 19'12" (+12'53") | 997 / 8035 |
9 | | 21'08" (+14'49") | 1006 / 9042 |
10 | | 29'54" (+23'35") | 1000 / 10043 |
11 | | 15'29" (+09'10") | 1001 / 11044 |
12 | | 06'19" | 1005 / 12049 |
13 | | 18'58" (+12'39") | 593 / 12643 |
9月累積里程 :
147.82 km hoka speedgoat 2 累積 :
1064.2 kmAndroid - Sony E5823 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 06'47" | 00:14'22" |
3 | 07'34" | 00:21'56" |
4 | 11'46" | 00:33'42" |
5 | 12'05" | 00:45'47" |
6 | 14'36" | 01:00'23" |
7 | 14'32" | 01:14'55" |
8 | 18'53" | 01:33'48" |
9 | 21'30" | 01:55'18" |
10 | 29'25" | 02:24'43" |
11 | 16'13" | 02:40'56" |
12 | 06'23" | 02:47'19" |
12.6 | 19'13" | 02:58'51" |