12.1 km | 01:14:59 | 06:11/km日期: 2017-09-20 05:45 - 地點: 旱溪自行車道 - 天氣: 晴 - 平均心率: 122 - 卡路里: 659 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 07'01" / 06'38" / 06'16" / 06'14" / 06'15" / 06'15" / 06'01" / 05'55" / 05'56" / 05'54" / 05'54" / 05'58" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'07") | 1000 / 1000 |
| 2 | | 06'37" (+00'43") | 1000 / 2000 |
| 3 | | 06'16" (+00'22") | 1000 / 3000 |
| 4 | | 06'14" (+00'20") | 1000 / 4000 |
| 5 | | 06'14" (+00'20") | 1000 / 5000 |
| 6 | | 06'14" (+00'20") | 1000 / 6000 |
| 7 | | 06'00" (+00'06") | 1000 / 7000 |
| 8 | | 05'55" (+00'01") | 1000 / 8000 |
| 9 | | 05'55" (+00'01") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 05'54" | 1000 / 11000 |
| 12 | | 05'57" (+00'03") | 1000 / 12000 |
| 13 | | 06'21" (+00'27") | 110 / 12110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 407.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'38" | 00:13'39" |
| 3 | 06'16" | 00:19'55" |
| 4 | 06'14" | 00:26'09" |
| 5 | 06'15" | 00:32'24" |
| 6 | 06'15" | 00:38'39" |
| 7 | 06'01" | 00:44'40" |
| 8 | 05'55" | 00:50'35" |
| 9 | 05'56" | 00:56'31" |
| 10 | 05'54" | 01:02'25" |
| 11 | 05'54" | 01:08'19" |
| 12 | 05'58" | 01:14'17" |
| 12.1 | 06'19" | 01:14'59" |
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