12.0 km | 01:13:31 | 06:07/km日期: 2017-09-08 21:39 - 地點: 金山北二街 - 天氣: 晴晚 - 卡路里: 616 Cal - 溫度: 29°C - 濕度: 74%
Pace: 06'23" / 06'04" / 06'06" / 06'02" / 06'07" / 06'00" / 06'09" / 06'02" / 06'01" / 06'08" / 06'07" / 06'21" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'23") | 1000 / 1000 |
2 | | 06'04" (+00'04") | 1000 / 2000 |
3 | | 06'06" (+00'06") | 1000 / 3000 |
4 | | 06'01" (+00'01") | 1000 / 4000 |
5 | | 06'06" (+00'06") | 1000 / 5000 |
6 | | 06'00" | 1000 / 6000 |
7 | | 06'08" (+00'08") | 1000 / 7000 |
8 | | 06'02" (+00'02") | 1000 / 8000 |
9 | | 06'01" (+00'01") | 1000 / 9000 |
10 | | 06'07" (+00'07") | 1000 / 10000 |
11 | | 06'07" (+00'07") | 1000 / 11000 |
12 | | 06'20" (+00'20") | 1000 / 12000 |
13 | | 05'39" | 4 / 12004 |
9月累積里程 :
67.02 km Adidas adizeroJpboost 累積 :
1222.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'04" | 00:12'27" |
3 | 06'06" | 00:18'33" |
4 | 06'02" | 00:24'35" |
5 | 06'07" | 00:30'42" |
6 | 06'00" | 00:36'42" |
7 | 06'09" | 00:42'51" |
8 | 06'02" | 00:48'53" |
9 | 06'01" | 00:54'54" |
10 | 06'08" | 01:01'02" |
11 | 06'07" | 01:07'09" |
12 | 06'21" | 01:13'30" |
12.0 | 03'41" | 01:13'31" |