| 烤肉馬 大家都跑得很辛苦。0625一開跑人群擠在狹小的賽道上 跑不開來，我也馬上感覺今天跑感不好 雙腳沈重。念頭一想 反正天氣這麼熱 那就穩穩的跑 留些體力給後段吧，果然 衆家高手都在炎熱的高溫下 都沒跑出應有的水準，我也很慶幸前段沒爆衝 後段還有持續的能量 順順的跑回終點 幸運的拿個分3 。 賽後評分: 補給還好 降溫水桶内沒有即時補水 沒水可用 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
9月累積里程 : 403.76 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 05'22" | 00:11'41" | | 3 | 05'24" | 00:17'05" | | 4 | 05'18" | 00:22'23" | | 5 | 05'31" | 00:27'54" | | 6 | 05'17" | 00:33'11" | | 7 | 05'19" | 00:38'30" | | 8 | 05'18" | 00:43'48" | | 9 | 05'27" | 00:49'15" | | 10 | 05'15" | 00:54'30" | | 11 | 05'18" | 00:59'48" | | 12 | 05'08" | 01:04'56" | | 13 | 05'17" | 01:10'13" | | 14 | 05'03" | 01:15'16" | | 15 | 05'10" | 01:20'26" | | 16 | 05'13" | 01:25'39" | | 17 | 05'12" | 01:30'51" | | 18 | 05'02" | 01:35'53" | | 19 | 05'03" | 01:40'56" | | 20 | 05'03" | 01:45'59" | | 21 | 05'12" | 01:51'11" | | 22 | 05'18" | 01:56'29" | | 23 | 05'03" | 02:01'32" | | 24 | 05'06" | 02:06'38" | | 25 | 05'20" | 02:11'58" | | 26 | 05'43" | 02:17'41" | | 27 | 05'13" | 02:22'54" | | 28 | 05'15" | 02:28'09" | | 29 | 05'12" | 02:33'21" | | 30 | 05'24" | 02:38'45" | | 31 | 05'12" | 02:43'57" | | 32 | 05'24" | 02:49'21" | | 33 | 05'12" | 02:54'33" | | 34 | 05'18" | 02:59'51" | | 35 | 05'42" | 03:05'33" | | 36 | 05'20" | 03:10'53" | | 37 | 05'59" | 03:16'52" | | 38 | 05'37" | 03:22'29" | | 39 | 06'05" | 03:28'34" | | 40 | 06'02" | 03:34'36" | | 41 | 05'34" | 03:40'10" | | 42 | 05'45" | 03:45'55" | | 42.5 | 05'46" | 03:48'53" |
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全馬 | 03:48:52 | 05:25/km | 第157馬
台北市
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