13.2 km | 01:30:55 | 06:51/km日期: 2017-09-24 05:43 - 平均心率: 125 - 卡路里: 577 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 79%
Pace: 07'22" / 06'53" / 06'25" / 06'32" / 06'33" / 06'08" / 06'49" / 07'11" / 07'17" / 06'35" / 06'24" / 07'23" / 07'39" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'14") | 1000 / 1000 |
| 2 | | 06'52" (+00'44") | 1000 / 2000 |
| 3 | | 06'24" (+00'16") | 1000 / 3000 |
| 4 | | 06'31" (+00'23") | 1000 / 4000 |
| 5 | | 06'32" (+00'24") | 1000 / 5000 |
| 6 | | 06'08" | 1000 / 6000 |
| 7 | | 06'49" (+00'41") | 1000 / 7000 |
| 8 | | 07'10" (+01'02") | 1000 / 8000 |
| 9 | | 07'16" (+01'08") | 1000 / 9000 |
| 10 | | 06'35" (+00'27") | 1000 / 10000 |
| 11 | | 06'24" (+00'16") | 1000 / 11000 |
| 12 | | 07'18" (+01'10") | 1000 / 12000 |
| 13 | | 07'43" (+01'35") | 1000 / 13000 |
| 14 | | 07'02" (+00'54") | 247 / 13247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 153.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'53" | 00:14'15" |
| 3 | 06'25" | 00:20'40" |
| 4 | 06'32" | 00:27'12" |
| 5 | 06'33" | 00:33'45" |
| 6 | 06'08" | 00:39'53" |
| 7 | 06'49" | 00:46'42" |
| 8 | 07'11" | 00:53'53" |
| 9 | 07'17" | 01:01'10" |
| 10 | 06'35" | 01:07'45" |
| 11 | 06'24" | 01:14'09" |
| 12 | 07'23" | 01:21'32" |
| 13 | 07'39" | 01:29'11" |
| 13.2 | 07'00" | 01:30'55" |
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