14.0 km | 01:35:45 | 06:49/km日期: 2017-09-13 05:40 - 平均心率: 151 - 卡路里: 1090 Cal - 平均步頻: 158
Pace: 06'30" / 06'03" / 06'06" / 06'14" / 06'12" / 06'13" / 06'24" / 08'50" / 06'35" / 06'56" / 08'32" / 07'39" / 06'49" / 06'34" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'28") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'06" (+00'04") | 1000 / 3000 |
| 4 | | 06'13" (+00'11") | 1000 / 4000 |
| 5 | | 06'12" (+00'10") | 1000 / 5000 |
| 6 | | 06'12" (+00'10") | 1000 / 6000 |
| 7 | | 06'23" (+00'21") | 1000 / 7000 |
| 8 | | 08'50" (+02'48") | 1000 / 8000 |
| 9 | | 06'34" (+00'32") | 1000 / 9000 |
| 10 | | 06'55" (+00'53") | 1000 / 10000 |
| 11 | | 08'32" (+02'30") | 1000 / 11000 |
| 12 | | 07'38" (+01'36") | 1000 / 12000 |
| 13 | | 06'49" (+00'47") | 1000 / 13000 |
| 14 | | 06'33" (+00'31") | 1000 / 14000 |
| 15 | | 08'02" (+02'00") | 18 / 14018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 128.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'03" | 00:12'33" |
| 3 | 06'06" | 00:18'39" |
| 4 | 06'14" | 00:24'53" |
| 5 | 06'12" | 00:31'05" |
| 6 | 06'13" | 00:37'18" |
| 7 | 06'24" | 00:43'42" |
| 8 | 08'50" | 00:52'32" |
| 9 | 06'35" | 00:59'07" |
| 10 | 06'56" | 01:06'03" |
| 11 | 08'32" | 01:14'35" |
| 12 | 07'39" | 01:22'14" |
| 13 | 06'49" | 01:29'03" |
| 14 | 06'34" | 01:35'37" |
| 14.0 | 08'15" | 01:35'46" |
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