25.1 km | 02:17:52 | 05:29/km日期: 2017-09-24 04:44 - 總爬升: 291 m - 平均心率: 156 - 卡路里: 1633 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 82%
Pace: 05'37" / 05'36" / 05'34" / 05'17" / 05'45" / 05'03" / 05'04" / 04'56" / 05'31" / 10'12" / 04'32" / 04'37" / 04'42" / 05'30" / 05'12" / 04'53" / 16'43" / 06'41" / 05'24" / 05'09" / 05'20" / 05'30" / 05'32" / 11'38" / 05'24" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'04") | 1000 / 1000 |
| 2 | | 05'35" (+01'03") | 1000 / 2000 |
| 3 | | 05'33" (+01'01") | 1000 / 3000 |
| 4 | | 05'17" (+00'45") | 1000 / 4000 |
| 5 | | 05'17" (+00'45") | 1000 / 5000 |
| 6 | | 05'03" (+00'31") | 1000 / 6000 |
| 7 | | 05'03" (+00'31") | 1000 / 7000 |
| 8 | | 04'56" (+00'24") | 1000 / 8000 |
| 9 | | 05'31" (+00'59") | 1000 / 9000 |
| 10 | | 07'19" (+02'47") | 1000 / 10000 |
| 11 | | 04'32" | 1000 / 11000 |
| 12 | | 04'36" (+00'04") | 1000 / 12000 |
| 13 | | 04'42" (+00'10") | 1000 / 13000 |
| 14 | | 05'14" (+00'42") | 1000 / 14000 |
| 15 | | 05'12" (+00'40") | 1000 / 15000 |
| 16 | | 04'53" (+00'21") | 1000 / 16000 |
| 17 | | 09'04" (+04'32") | 1000 / 17000 |
| 18 | | 06'02" (+01'30") | 1000 / 18000 |
| 19 | | 05'24" (+00'52") | 1000 / 19000 |
| 20 | | 05'08" (+00'36") | 1000 / 20000 |
| 21 | | 05'20" (+00'48") | 1000 / 21000 |
| 22 | | 05'30" (+00'58") | 1000 / 22000 |
| 23 | | 05'31" (+00'59") | 1000 / 23000 |
| 24 | | 05'34" (+01'02") | 1000 / 24000 |
| 25 | | 05'24" (+00'52") | 1000 / 25000 |
| 26 | | 05'37" (+01'05") | 69 / 25069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 232.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'36" | 00:11'13" |
| 3 | 05'34" | 00:16'47" |
| 4 | 05'17" | 00:22'04" |
| 5 | 05'45" | 00:27'49" |
| 6 | 05'03" | 00:32'52" |
| 7 | 05'04" | 00:37'56" |
| 8 | 04'56" | 00:42'52" |
| 9 | 05'31" | 00:48'23" |
| 10 | 10'12" | 00:58'35" |
| 11 | 04'32" | 01:03'07" |
| 12 | 04'37" | 01:07'44" |
| 13 | 04'42" | 01:12'26" |
| 14 | 05'30" | 01:17'56" |
| 15 | 05'12" | 01:23'08" |
| 16 | 04'53" | 01:28'01" |
| 17 | 16'43" | 01:44'44" |
| 18 | 06'41" | 01:51'25" |
| 19 | 05'24" | 01:56'49" |
| 20 | 05'09" | 02:01'58" |
| 21 | 05'20" | 02:07'18" |
| 22 | 05'30" | 02:12'48" |
| 23 | 05'32" | 02:18'20" |
| 24 | 11'38" | 02:29'58" |
| 25 | 05'24" | 02:35'22" |
| 25.1 | 05'44" | 02:35'46" |
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