14.2 km | 02:03:08 | 08:38/km日期: 2017-09-24 04:39 - 總爬升: 440 m - 平均心率: 121 - 卡路里: 918 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 82%
Pace: 07'33" / 09'16" / 13'11" / 08'31" / 06'48" / 09'21" / 06'45" / 05'26" / 08'07" / 07'06" / 14'26" / 09'11" / 05'51" / 08'30" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'07") | 1000 / 1000 |
| 2 | | 09'16" (+03'51") | 1000 / 2000 |
| 3 | | 13'11" (+07'46") | 1000 / 3000 |
| 4 | | 08'30" (+03'05") | 1000 / 4000 |
| 5 | | 06'48" (+01'23") | 1000 / 5000 |
| 6 | | 09'21" (+03'56") | 1000 / 6000 |
| 7 | | 06'44" (+01'19") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 08'07" (+02'42") | 1000 / 9000 |
| 10 | | 06'59" (+01'34") | 1000 / 10000 |
| 11 | | 14'32" (+09'07") | 1000 / 11000 |
| 12 | | 09'10" (+03'45") | 1000 / 12000 |
| 13 | | 05'50" (+00'25") | 1000 / 13000 |
| 14 | | 08'30" (+03'05") | 1000 / 14000 |
| 15 | | 12'29" (+07'04") | 248 / 14248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 128.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 09'16" | 00:16'49" |
| 3 | 13'11" | 00:30'00" |
| 4 | 08'31" | 00:38'31" |
| 5 | 06'48" | 00:45'19" |
| 6 | 09'21" | 00:54'40" |
| 7 | 06'45" | 01:01'25" |
| 8 | 05'26" | 01:06'51" |
| 9 | 08'07" | 01:14'58" |
| 10 | 07'06" | 01:22'04" |
| 11 | 14'26" | 01:36'30" |
| 12 | 09'11" | 01:45'41" |
| 13 | 05'51" | 01:51'32" |
| 14 | 08'30" | 02:00'02" |
| 14.2 | 12'32" | 02:03'09" |
展開計圈分析
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