10.0 km | 01:00:47 | 06:03/km日期: 2017-09-25 16:30 - 總爬升: 193 m - 地點: 政大環山道 - 平均心率: 158 - 卡路里: 439 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 73%
Pace: 05'40" / 06'11" / 06'38" / 05'41" / 05'27" / 06'21" / 06'20" / 06'50" / 05'49" / 05'32" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'27") | 500 / 500 |
| 2 | | 05'41" (+00'30") | 500 / 1000 |
| 3 | | 06'16" (+01'05") | 500 / 1500 |
| 4 | | 06'04" (+00'53") | 500 / 2000 |
| 5 | | 06'28" (+01'17") | 500 / 2500 |
| 6 | | 06'48" (+01'37") | 500 / 3000 |
| 7 | | 06'11" (+01'00") | 500 / 3500 |
| 8 | | 05'11" | 500 / 4000 |
| 9 | | 05'26" (+00'15") | 500 / 4500 |
| 10 | | 05'27" (+00'16") | 500 / 5000 |
| 11 | | 06'47" (+01'36") | 500 / 5500 |
| 12 | | 05'54" (+00'43") | 500 / 6000 |
| 13 | | 06'39" (+01'28") | 500 / 6500 |
| 14 | | 05'59" (+00'48") | 500 / 7000 |
| 15 | | 06'38" (+01'27") | 500 / 7500 |
| 16 | | 07'02" (+01'51") | 500 / 8000 |
| 17 | | 06'19" (+01'08") | 500 / 8500 |
| 18 | | 05'17" (+00'06") | 500 / 9000 |
| 19 | | 05'34" (+00'23") | 500 / 9500 |
| 20 | | 05'30" (+00'19") | 500 / 10000 |
| 21 | | 09'19" (+04'08") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
161.30 km 
MIzuno WAVE EMPEROR TR 累積 :
1782.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'11" | 00:11'51" |
| 3 | 06'38" | 00:18'29" |
| 4 | 05'41" | 00:24'10" |
| 5 | 05'27" | 00:29'37" |
| 6 | 06'21" | 00:35'58" |
| 7 | 06'20" | 00:42'18" |
| 8 | 06'50" | 00:49'08" |
| 9 | 05'49" | 00:54'57" |
| 10 | 05'32" | 01:00'29" |
| 10.0 | 09'21" | 01:00'47" |
展開計圈分析
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