10.7 km | 00:56:24 | 05:15/km日期: 2017-09-28 06:24 - 平均心率: 152 - 卡路里: 516 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 60% - PM2.5: 良好(21)
Pace: 05'35" / 04'59" / 04'54" / 04'58" / 05'14" / 16'27" / 05'33" / 05'15" / 05'13" / 04'53" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'06") | 500 / 500 |
| 2 | | 05'15" (+01'27") | 500 / 1000 |
| 3 | | 05'02" (+01'14") | 500 / 1500 |
| 4 | | 04'54" (+01'06") | 500 / 2000 |
| 5 | | 05'05" (+01'17") | 500 / 2500 |
| 6 | | 04'43" (+00'55") | 500 / 3000 |
| 7 | | 04'41" (+00'53") | 500 / 3500 |
| 8 | | 05'14" (+01'26") | 500 / 4000 |
| 9 | | 05'09" (+01'21") | 500 / 4500 |
| 10 | | 05'12" (+01'24") | 407 / 4907 |
| 11 | | 06'22" (+02'34") | 6 / 4913 |
| 12 | | 03'48" | 6 / 4920 |
| 13 | | 05'48" (+02'00") | 235 / 5155 |
| 14 | | 07'55" (+04'07") | 1 / 5157 |
| 15 | | 06'02" (+02'14") | 500 / 5657 |
| 16 | | 05'55" (+02'07") | 500 / 6157 |
| 17 | | 05'26" (+01'38") | 500 / 6657 |
| 18 | | 05'34" (+01'46") | 500 / 7157 |
| 19 | | 05'06" (+01'18") | 500 / 7657 |
| 20 | | 05'17" (+01'29") | 500 / 8157 |
| 21 | | 05'24" (+01'36") | 500 / 8657 |
| 22 | | 04'43" (+00'55") | 500 / 9157 |
| 23 | | 04'56" (+01'08") | 500 / 9657 |
| 24 | | 05'10" (+01'22") | 500 / 10157 |
| 25 | | 05'16" (+01'28") | 500 / 10657 |
| 26 | | 04'11" (+00'23") | 85 / 10742 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 126.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'59" | 00:10'34" |
| 3 | 04'54" | 00:15'28" |
| 4 | 04'58" | 00:20'26" |
| 5 | 05'14" | 00:25'40" |
| 6 | 16'27" | 00:42'07" |
| 7 | 05'33" | 00:47'40" |
| 8 | 05'15" | 00:52'55" |
| 9 | 05'13" | 00:58'08" |
| 10 | 04'53" | 01:03'01" |
| 10.7 | 05'08" | 01:06'50" |
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