12.2 km | 01:15:07 | 06:10/km日期: 2017-09-28 17:36 - 平均心率: 141 - 卡路里: 786 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 68%
Pace: 05'59" / 05'59" / 06'05" / 06'04" / 06'07" / 06'11" / 07'11" / 06'08" / 06'12" / 06'17" / 06'08" / 05'52" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'07") | 1000 / 1000 |
| 2 | | 05'59" (+00'07") | 1000 / 2000 |
| 3 | | 06'04" (+00'12") | 1000 / 3000 |
| 4 | | 06'03" (+00'11") | 1000 / 4000 |
| 5 | | 06'07" (+00'15") | 1000 / 5000 |
| 6 | | 06'11" (+00'19") | 1000 / 6000 |
| 7 | | 07'10" (+01'18") | 1000 / 7000 |
| 8 | | 06'08" (+00'16") | 1000 / 8000 |
| 9 | | 06'11" (+00'19") | 1000 / 9000 |
| 10 | | 06'17" (+00'25") | 1000 / 10000 |
| 11 | | 06'07" (+00'15") | 1000 / 11000 |
| 12 | | 05'52" | 1000 / 12000 |
| 13 | | 05'42" | 155 / 12155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 202.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'59" | 00:11'58" |
| 3 | 06'05" | 00:18'03" |
| 4 | 06'04" | 00:24'07" |
| 5 | 06'07" | 00:30'14" |
| 6 | 06'11" | 00:36'25" |
| 7 | 07'11" | 00:43'36" |
| 8 | 06'08" | 00:49'44" |
| 9 | 06'12" | 00:55'56" |
| 10 | 06'17" | 01:02'13" |
| 11 | 06'08" | 01:08'21" |
| 12 | 05'52" | 01:14'13" |
| 12.2 | 05'46" | 01:15'07" |
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