15.1 km | 01:27:41 | 05:49/km日期: 2017-09-29 05:06 - 平均心率: 136 - 卡路里: 671 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 05'27" / 05'24" / 05'45" / 07'03" / 07'38" / 05'53" / 05'56" / 07'41" / 05'55" / 05'55" / 06'11" / 05'53" / 05'41" / 05'34" / 05'35" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'02") | 1000 / 1000 |
2 | | 05'24" | 1000 / 2000 |
3 | | 05'44" (+00'20") | 1000 / 3000 |
4 | | 06'00" (+00'36") | 1000 / 4000 |
5 | | 06'05" (+00'41") | 1000 / 5000 |
6 | | 05'52" (+00'28") | 1000 / 6000 |
7 | | 05'56" (+00'32") | 1000 / 7000 |
8 | | 06'04" (+00'40") | 1000 / 8000 |
9 | | 05'55" (+00'31") | 1000 / 9000 |
10 | | 05'54" (+00'30") | 1000 / 10000 |
11 | | 06'11" (+00'47") | 1000 / 11000 |
12 | | 05'52" (+00'28") | 1000 / 12000 |
13 | | 05'40" (+00'16") | 1000 / 13000 |
14 | | 05'34" (+00'10") | 1000 / 14000 |
15 | | 05'34" (+00'10") | 1000 / 15000 |
16 | | 05'28" (+00'04") | 66 / 15066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 :
300.11 km 母子鱷魚 第1代 蚱蜢戰鞋(桔) 累積 :
299.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'24" | 00:10'51" |
3 | 05'45" | 00:16'36" |
4 | 07'03" | 00:23'39" |
5 | 07'38" | 00:31'17" |
6 | 05'53" | 00:37'10" |
7 | 05'56" | 00:43'06" |
8 | 07'41" | 00:50'47" |
9 | 05'55" | 00:56'42" |
10 | 05'55" | 01:02'37" |
11 | 06'11" | 01:08'48" |
12 | 05'53" | 01:14'41" |
13 | 05'41" | 01:20'22" |
14 | 05'34" | 01:25'56" |
15 | 05'35" | 01:31'31" |
15.1 | 05'31" | 01:31'53" |