11.0 km | 01:01:27 | 05:34/km日期: 2017-09-27 22:18 - 地點: 綠葉山莊-星光橋 - 平均心率: 147 - 卡路里: 482 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(30)
Pace: 05'47" / 05'36" / 05'34" / 05'32" / 05'35" / 05'34" / 05'26" / 05'27" / 05'28" / 05'38" / 05'39" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'32") | 500 / 500 |
| 2 | | 05'40" (+00'19") | 500 / 1000 |
| 3 | | 05'30" (+00'09") | 500 / 1500 |
| 4 | | 05'39" (+00'18") | 500 / 2000 |
| 5 | | 05'39" (+00'18") | 500 / 2500 |
| 6 | | 05'28" (+00'07") | 500 / 3000 |
| 7 | | 05'33" (+00'12") | 500 / 3500 |
| 8 | | 05'31" (+00'10") | 500 / 4000 |
| 9 | | 05'39" (+00'18") | 500 / 4500 |
| 10 | | 05'30" (+00'09") | 500 / 5000 |
| 11 | | 05'29" (+00'08") | 500 / 5500 |
| 12 | | 05'38" (+00'17") | 500 / 6000 |
| 13 | | 05'26" (+00'05") | 500 / 6500 |
| 14 | | 05'26" (+00'05") | 500 / 7000 |
| 15 | | 05'22" (+00'01") | 500 / 7500 |
| 16 | | 05'30" (+00'09") | 500 / 8000 |
| 17 | | 05'34" (+00'13") | 500 / 8500 |
| 18 | | 05'21" | 500 / 9000 |
| 19 | | 05'44" (+00'23") | 500 / 9500 |
| 20 | | 05'32" (+00'11") | 500 / 10000 |
| 21 | | 05'35" (+00'14") | 500 / 10500 |
| 22 | | 05'41" (+00'20") | 500 / 11000 |
| 23 | | 08'26" (+03'05") | 23 / 11023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
161.30 km 
ㄚ拖 二代 累積 :
340.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'36" | 00:11'23" |
| 3 | 05'34" | 00:16'57" |
| 4 | 05'32" | 00:22'29" |
| 5 | 05'35" | 00:28'04" |
| 6 | 05'34" | 00:33'38" |
| 7 | 05'26" | 00:39'04" |
| 8 | 05'27" | 00:44'31" |
| 9 | 05'28" | 00:49'59" |
| 10 | 05'38" | 00:55'37" |
| 11 | 05'39" | 01:01'16" |
| 11.0 | 07'50" | 01:01'27" |
展開計圈分析
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